BJJ
2hrs
Finally managed to shrimp properly.
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BBQ?
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I wish lol. In BJJ “Shrimping” is used to develop hip movement.
I would pretty much call shrimping footwork for BJJ, except whilst on the ground.
Captains of Crush
3×10 trainer warmup+ forearm stretches
1x30 iso hold no.1
1×40 overcrushes PR
1×30
wrist roller
1×5 5kg
1×3 2.5kg
Some hand bands
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I have a growing suspicion Duke is trying to grow his crushing strength enough he can just win BJJ sessions by just crushing the other person’s bones in his hands.
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Duke’s log is making me desire grip training
I’m damn close to ordering some grippers just because of this
Oh no… i’ve been caught out 
Besides closing the no.3 gripper i want to be able to crush a big potato with my hand, that would be pretty cool.
Grip training is really addictive, I just ordered captains of crush to try it out but it’s turned into a hobby.
Oh and Go ahead and order some, That would be my 4th sale on this site so far. Lol
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That would require a video and would be pretty damn awesome 
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You’ll get one someday, It will take awhile though.
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Potato is tough tough to crush. You can start with apples.
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Ever crush a potato? I’ve read that people who close the no.3 are able to (and some other sources said the number 4, but that seems a little far fetched) but i wouldn’t have a clue.
Crushing a Potato would be cool, U could really scare some respect out of my patients if I could do that!!
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If i was in hospital and someone walks in and crushes a potato, i’d probably have a heart attack
I work in psych, with people who have commited crimes, might earn me a bit of respect and fear wouldn’t you think?
You’d scare the evil out of them
I gotta start me on some grippers lol
You know you need to get the magic powers only a gripper can give you. Is this Another sale? Woah im on a roll
There’s this Finnish guy (surprise) that can actually crush potatoes with his bare hands
Dude has videos of crushing apples, closing CoC 3.5 for a double and doing 8x6 with the #3 on his channel, just crazy grip strength
Dudes insane
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