Rise Of The Slaya 2019- Next Strongman Comp prep and fixing my hip

Training Training Logs
5015

Thanks simo!

5016

Super proud of you for going into the comp. Get back to the grind and I know you will kill it next time

1 Like
5017

Thanks man

5018

Awesome work duke, well done.

1 Like
5019

Thankyou!

5020

If you haven’t already, check out Phil Daru. He is the dude when it comes to S+C for fighters. I think he has programs ready to go for MMA, boxing and BJJ

I’m just gonna sign up for the first novice meet I find. I don’t think they’ll be starting until March/April though

1 Like
5021

Thanks il have a look. Wont be for a bit though, have alot of imbalances to fix first

Nice man

1 Like
5022

hoohoo, anybody home?

5023

Haha hey man, Just been working on the farm for a week to earn some coin. Have my yr 12 graduation Monday then after that im going to party for a week to celebrate then Sign up to My MMA gym and start training that. AM lifting and Pm MMA moving forward. Going to fix imbalances and get my body healthier so strongman on the back burner and mma is in full gear Because I want to step in the cage for an amateur fight in 6-8 months

2 Likes
5024

https://www.instagram.com/p/B4W2yu_lLeT/?igshid=g51iybl7i8ms

Day 1 at the official strongman games worlds strongest man

My Coach @u90kg taking the win in the first 2 events farmers and viking press. Hes in 1st with 41 points. 2 more days but confident he’ll take the win.

2 Likes
5025

Congrats to my coach! He won 4 of 6 events and is now worlds strongest man u90kg

https://www.instagram.com/p/B4a9WpgF6y2/?igshid=1amlt1d5i84wb

4 Likes
5026

Hey guys, still taking a break. Dont feel ready to go back yet psychologically

4 Likes
5027

Understandable mate, keep taking care of yourself. Hope all is well with you since finishing

5028

Thanks man!

1 Like
5029

I get it young Duke.
Strong coach you’ve got there.
Ease into it when eventually coming back

1 Like
5030

Thanks mort

5031

boxing
1hr 30. No lifting yet but still need exercise so went to boxing. Was going to do mma and do an mma fight in 6-8 months but might just do boxing instead.

3 Likes
5032

That is the true gentleman sport. Good call.

1 Like
5033

Hehe

5034

Whilst you are having a break, what are you doing to fix all your imbalances ???