Holy fucking shit my dude.
Thanks man. Chasing that 180kg Fs!
What coaching/programming are you doing? This log has too many posts to find it.
https://instagram.com/ngarimu_vc?igshid=n1knekt15f8v
My coach: Australias strongest man u90kg.
https://www.instagram.com/p/Bww_o73lgsm/?igshid=1wmw0clu5m4ju
His World record axle press 166kg u90kg that I got to witness at my comp!!
Lol.
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Holy shit duke! Crazy gains brother, making me nervous! Keep up the great work.
Thanks man. Finally catching up to you haha
Todays training
Banded deads
3×3 70kg
deficit deadlifts
120 ×3 140 ×2 170×1 Pr 180kg ×1 Massive pr
Didn’t feel like a 1rm.
According to coach this means my 1rm is 200kg from the floor. Which =40kg deadlift gain in 8 weeks lol.
Paused eccentric deads
85kg 2×4
10 Likes
Well done duke that is a great PR and a milestone ticked off. Nice
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Thanks man. Honestly didn’t feel or look like a 1rm so more in the tank!!! I’m excited. I think definitely going to deadlift 240kg this year. 40kg in 8 weeks is a massive gain so I dont expect another 40kg in 8 weeks again, but plenty to improve on form wise etc and if I keep it up it may happen.
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Fixed that for you 
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Actually yes, it will!!!
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Yeah nice DL Duke you really are doing great.
How’s the sleep these days, have you been hanging out and chilling with your mates.
Sleep has been better. I hung out with my aunty and cousins on the weekend. This weekend I’m going to the movies with my mates.
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180kg deficit… good shit duke
thanks man! the race to 500 is on. although youre still alot closer lol. if i have another 40kg gain in 8 weeks il be there though haha
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I don’t know, due to no competition coming up soon my coach is working on building up my base more, so you might just beat me to 500! Only time will tell.
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we’ll see. keep training hard man! i have unlocked the infinity gauntlet of gains so watch out lol.
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Todays training
Barbell push press
6×1 70kg
Barbell continental cleans
8×2 80kg
Leg curl
76kg 3×6 75kg
External rotator 5×20
3 Likes
Recovery wednesday sesh
Sauna and spa. Feel really good after. Ready for a 140kg front squat pb double tomorrow
6 Likes
Todays lifting
Front squat
130 ×2 supposed to be 125 but did 130 by accident
140 ×2
Fucking smashed it PB
https://www.instagram.com/p/BzNhciUF-kb/?igshid=1b5orxqgu0p4a
Yoke to farmers
4 sets 20,20 metres
180,150 kg, 200,160kg, 220,170kg, 230,180kg
Rear delts 100 reps
7 Likes