Im glad youre enjoying them now as opposed to a couple of months ago man, my back and traps really started to transform when I included them and judging by how youre looking on instagram, youre really starting to build something as a base
Keep it up man!
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Thanks man! I still hate clean pulls though lol. I did them for a few weeks at the start of my training cycle because my coach programmed them Haha.
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Todays training
FULL SEND FRIDAY!!!
Front squat triples
90-100-110-120-130kg
×3 massive pb on 130. 120kg is old 1rm.
https://www.instagram.com/p/By-FCT2F8Tm/?igshid=1psat43sp712
Yoke and farmers medley
Yoke (Y) Farmers (F
20 metres yoke transition into 20m farmers
4 sets
170kgY-140F, 190Y-150F 205y-160 220kh-170kg
Rear delts 100 reps
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Very impressive!
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Thanks man! Watch out for 150 by the end of this training cycle. I’ve already added about 20kg to my FS 1rm in 7 weeks!
Nice front squat too.
Power cleans are awesome. But stick to power style. I better not see you dropping under the bar, full clean style.
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No thanks anyway lol!
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Nice work Young Duke, you really starts to impress.
awesome
Thank you my friends!
Yer caught this on IG and very impressive given where you were a year ago. Nice work
Massive PB sesh
Fully massive sesh at my coaches gym!
Axle tire squat
100-140kg lightweight. 5’s Supposed to be wraps but sleeves only.
push press
Heavy unracks. Push press after unrack. 140kg, 60kg×3 150kg 65kg×3 160kg 70kg×3 pb old one rep max and feeling light.
Sandbag carry (First time)
70-85kg 20 meters load over yoke
3 sets pb on 85kg
85kg×40 meters
Brutal… absolute grind on the run back
110kg sandbag
Like 8 failed picks (Picked it once tho). Finally picked it again with technique help from coach
×10 Metres sandbag carry MASSIVE pr lol
https://www.instagram.com/p/By_w661l_1U/?igshid=23c07z3tsa3s
Comp weight is 100kg.
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Thanks bro! i remember when I struggled with 60kg
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Fuark, great effort there mate
Thanks man. Hows Uni and training going
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Finished my semester on Wednesday so I’ve got the next month off to actually sleep and eat :). Work’s cut down a lot too since I usually do tutoring for a couple hours per day, and no one needs tutoring in the semester break.
Training’s alright, squats feel shitty but everything else is moving really nicely
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Awesome you have some time off man!
This is going to be strange, but try squatting with an axle bar instead of regular. I squatted today and it’s the first time back squats felt good instead of shit.
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Interesting. My problem right now is falling/tipping forward in the squat. Issue as I see it is a huge, weirdly sudden reduction in left ankle mobility and worse proprioception not having the mirror. Maybe I’ll give it a go if I can’t sort this out soon
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Do these. Have helped my mobility massively
Cheers, I’ll have a look. I’ve been doing some DeFranco stuff in the meantime
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