Haha
Todays training
5 second eccentric +5 second concentric deads
3 sets of 5
60,75,90
2×6
70,75kg
Pause on eccentric 2 count
That was it for today, was bored so jumped in with the next class and did a crossfit wod for the first time 
12 minute emom
1 power snatch to overhead squat on 1st minute
10 ring rows and 5 ring dips (band assisted dips) on 2nd minute
50 skips on 3rd minute
Then timecap of 15 minutes of::
9 power snatch
15 pullups (band assisted)
100 skips
7 power snatch
15 pullups
100 skips
5 power snatch
15 pullups
100 skips
I made it here before time was finished.
3 power snatch
15 pullups
100 skips
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Weight pb!! 91.6kg today. +1kg gain in last month.
2 Likes
Todays training
Strict barbell press
4’s
32,37,42,47,57kg ×4 pr
Cambered bar squats/spider bar
77-90kg 4sets of 7
Lying leg curl
2 second pause on eccentric
65,70,75kg ×6 pr
External rotators 50 reps
3 Likes
Todays lifting
Speed banded front squats
3×3
Yoke
2 sets of
15 metres. Deliberately going slow to work on stability and technique. Yoke is my worst event because my technique is terrible. It went well today though
220-240kg feeling light. Going to hit a 300kg+ after this program is finished (6 weeks to go)
Nice session
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Man, you’re definitely putting on some size and strength. Great job.
It’s amazing what following a program can actually do for you !!! 
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It’s almost like planning (or having someone plan) your stuff ahead of time and sticking to it instead of jumping from program to program was a smart idea. Go figure
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Thanks!
Indeed. Also having a coach is great lol.
Yeah i sucked at programming for myself!
3 Likes
Looks like things are going your way at the moment Young Duke, I like it.
Indeed they are! It’s lovely
Todays training
4×6 back squats 107-120kg best form yet and feeling light
Axle Push press
50kg
5×17 PR,1×10,1×7 Massive pr glad theres no more of this for the remaining 6 weeks of program. I was absolutely dead, whole body on fire. Could barely lift my shoulders. No pain no gain!
Loading Medley
10 minute Emom 70kg deadball
25metres (12.5 around cone then back to yoke and load over 1.4 metres.)
Only managed the 3rd set. Failed the load on set 2 and 3 and was just dead
Now to recover this weekend for next week 
2 Likes
No training today. Just going to resume as normal except training will be Tuesday wed, Friday and Saturday this week. Haven’t been able to fall asleep for 2 days so hoping I can sleep tonight.
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Todays training
Still not able to sleep, fell asleep at 7 am today and got a little sleep though
McGill big 3
Banded glute stuff
Banded speed deads
ACTIVATION
5 Sets of 3
65kg
Deficits
105
5
115
4
125
3
135
2
145
1
Really light. I have another strongman comp in about 2 months. One of the events is 200kg deadlift for reps and I’m confident Il hit at least1. Also axle squat for reps 180kg so I’m buying some wraps lol.
5 Likes
Events for next comp!
Comp is in August. I may or may not do it. I’m talking with my coach to see what he thinks. If not this one il do the next one after. Also will be doing static monsters later in the year
Axle squat for reps
180kg
Buying wraps! Il definitely hit at least 1 and it’s to a platform so I can be bouncy
Barbell clean and press for reps 90kg
Yoke and farmers walk medley (To be developed)
My time to shine. If yoke keeps improving il crush this
Barbell Deadlift for reps
200kg
Sandbag medley 60,80,100kg
I’m going to take 1st place in this event!
2 Likes
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Looks amazing mate and 100% guaranteed to bring on gainzzzz
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Where is your squat at currently? Also what is your current deadlift PR?
Have no clue, I’d estimate with sleeves a 1rm of 160kg on back squat. With the bounce of platform and wraps I think I will be good to go. On deadlifts I’d say right now i I could pull 180kg so I am worried to do 200 for reps at comp but that’s 1.5-2 months away. I’ve talked with my coach and depending on where my lifts are at next couple of weeks we’ll see if it’s worth competing or not.
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Okay yeah I’m booking in to see a doctor… 4am and I can’t sleep for no reason. Yesterday I fell asleep at 7am and for the 2 days before that I didn’t sleep at all