Well the list of foods is what I eat during the day. Il start tracking from today until next Wednesday and see the results.
In the military I once drank five pots of strong coffee before training. Felt like I was levitating. Since then I’ve gotten better with managing my coffee; now I’m training on half a pot (although I put in more grounds than most people do for three pots)
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God damn!
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@bonoboschimp hope I never get that
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Wednesday pools recovery sesh
200 metre swim +50 Metres from last week.
20 minute spa! I love spa lol. When i get a house im buying one!!! I feel so relaxed afterwards and good.
if you do, then remember to try the air plane roll
How does one have a spa in their house? I think I may use the word differently or something is lost in translation 
Spa here usually means jacuzzi or hot tub, which is what I think Duke meant
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How do you use it? Now im curious haha
Ah I see. Thanks.
Spa here usually describes a facility that offers a variety of relaxing treatments like sauna, massages, hot tub, beauty treatments and so on in different combinations.
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Todays training
POWAAA. finally broke the 90kg barrier!!! Have gotten comments in the gym that I look bigger as well. Road to 100kg lets go
Strict barbell press
4’s
40
45
50
55kg ×4 PR
Front squat
5’s
75,80,85,87kg pr 5 @87kg felt good and way better than last week’s 85kg’s! Cue to activate glutes “Spread the floor.” Helps massively.
https://www.instagram.com/p/Bxhc9QaFBW3/?igshid=1dqu6qly4xza9
Yoke 3×100 metres
140,150,160kg completed the yoke cardio that I failed last week!!
Rear delts 100 reps
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Nice work fat boy. How’s that food diary going ?!
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90 kg @ 5’9” = fatter Duke! 
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Good! I actually really love the food diary. It’s helping my partial ocd. I like schedule. It’s good to track my food, Water salt and sleep and any other notes. I used to track it and it always worked well so I don’t know why I stopped.
I’m a Thiccc Manlet 
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I’m a skinny manlet but at least my dick looks bigger in comparison to the rest of my body.
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Go on pornhub! Grow 3 inches in 2 weeks with magic pills. Also Wonder if I get to 100kg amd my dick disappears haha
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If those pills were legit they’d be sold in every single pharmacy in the world.
Exactly. These idiots should know the only true way is weighted stretching! Simply tie a few plates to your D and let it hang for a bit and bam! Instant growth.
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