That’ll only work if you make sure your dick receives 5000+ calories a day. Gotta eat to grow, Duke.
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Hey! This only applies to Americans.
Front Squat is looking good! Big improvements from a few months ago.
Thanks Man. Time works wonders. I envy people with beautiful near perfect technique! I realise they have been training alot longer then I have though
88kg BW and my dick disappears, that’s mainly on account of my #micropeen😎
Maybe you just can’t see it because your abs are so monstrously huge.
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Okay ngl on Monday we learnt that the muscle responsible for elevating your testes when you’re cold is called the cremaster.
Ever since then my mates and I have been discussing what would be the most effective training method to illicit hypertrophy in the cremaster.
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Hey. Me and Brett are white. We know the struggle. 
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Todays training
Massive sesh!
5×6 back squats
10×10 axle push press 4 minute rest 45kg. Leg drive is getting awesome and making overhead effortless and maximum powaa! Also pr for volume on 45.
Farmers
Heavy pick then run
160kg-140
180-160
200-170
https://www.instagram.com/p/Bxj_Grql7oD/?igshid=w6wymmknah2m
Had stones but reception was closed so couldn’t go to the outside area to do them.
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Todays training
Deficit deads 1 Inch
2,4,6,8
Close grip power snatch 2’s
40,42,45,48,52
Power snatch 4’s
40,42,25,48,52 all pb’s above 40. Could barely get 40 first time I snatched (2 sessions ago). Technique improving
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Todays training
Slept 2 hours but anyway
Axle push press 1 rep every 30 seconds
15 reps
Back squat 6×5
GHR back extensions 8 second eccentric 5×5
Rear delts 100 reps
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In for your log!
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My man
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recovery
Swim 200m
Spa 
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Duke i tried to also get into a pool today but damn pool classes
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I know right! The indoor pool is always full so I have to go outside and use the 50m pool and be cold lol
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Cold water > Warm water
I swam a for competition in a warm pool once and felt like death immediately afterwards
Swimming sucks either way 
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Todays training
Sick. Measured reward vs risk and if i trained today id have to skip tomorrow. Will hopefully be a bit better tomorrow then do todays lifting satdi
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