Ooh eddie hall gunning for log wr?
How tall are you?
Im 5’8
todays training deep water week 6 w2
10×10 strict press 30 kg 2 minutes rest
5×10 fat gripz curls
20 situps superset 1 minute plank 3 rounds no rest. Made it through th3 planks without rest once again
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Todays training deep watwr week 6 workout 3
Fat gripz pullups
6,7,5,10 PR
Shrugs
90kg 4×10
Frame holds
240kg
10 secs
Lots more in tank but did 220kg last week and deloading next week. Wasnt hard on grip but sucked ass everywhere else lol
https://www.instagram.com/p/Bt2_hf0l0Tr/?utm_source=ig_share_sheet&igshid=bympjgk3ky4j
Situps superset Reverse hyper
20 situps, 10 hypers with 20kg.
Good sesh.
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Deep water week 6 workout 4
Final session of the beginners program. Have had great results. Im worn down as fuck though so looking forward to deloading next week.
bench
3×10 60kg
close grip
55kg 3×10
Incline log
50kg
10,10,15 ( supposed to be ten but fuck it)
Swiss bar pushups 3 sets to failure
10,12,17
Yoke and stones tomorrow then a week of stuffing my face and doing fuck all. Will probably do some single or triples etc for the deload with 60-70% and light pumpy accessories. No strongman stuff either like yoke, stones, Farmers etc.
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Conditioning lol:
1 hour of indoor hockey at school
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This might be the key to actually progressing on Deep Water! If the program doesn’t call for it…leave it out. I’m sure you will come back to the implements MUCH stronger than you are right now.
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On saturday i do yoke and stones as my conditioning day lol. Thursday i ditched clean pulls for farmers carry. 10×10 power cleans in the intermediate so no farmers or frame for this guy lol. I’ll probably alternate yoke and stones on saturday with farmer and prowler etc.
Implements are very technique based like stones and log etc so time away especially since i still have alot to work on isnt that beneficial (Comp like 2 months away as well…) Also ive found yoke goes up by doing yoke. Yoke improving by doing yoke tends to be how it is for alot of people.
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Good point. I would not know about these things. Besides, you’re almost definitely stronger than me, so carry on. I will keep my mouth shut.
Relax man! advice is happily welcome in my log
You should do clean pulls.
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I should, but i wont.
I know 
I got beat by the program too.
Is this sarcasm or reverse psychology?
Nope. Final workout, final week, I had to tapout. Just had nothing left in me.
It breaks your body or it breaks your will, but something gets broken.
Damn something defeated the undefeatable haha
Well its broken my will already, i couldn’t stick to the diet lol. I will say though that i dont agree with not doing clean pulls “getting beat by the program.” The clean pulls arent that important anyway Its like skipping pullups. The money work is the 10×10
I’m highly defeatable. It’s how I’ve learned so much, haha.
It’s ok; I will 
It’s very much about getting outside your comfort zone, which the program asks you to do ALL the time. It’s 18 solid weeks of never feeling comfortable, which is a lot to ask.
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False. You think the technique for clean pulls won’t be useful for actual cleans (a more difficult movement)? You think leaning to pull explosively isn’t necessary for continental cleans? Or log cleans before the press?
You will either learn to do cleans and clean pulls or you will struggle with some of your strongman events (bag over bar, keg toss, etc). There’s no getting around it.
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