Definitely not a strongman event id advocate for higher reps lol. That and log clean and press
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Looking bigger man, for sure!
Add RFESS and/or tempo squats where applicable. These two movements have been the biggest game changers regarding size for my legs.
After deep water I’ll be getting online programming from a mate and my focus will definitely be legs (including calves), delts and arms. My back is my best bodypart and i hate chest so i dont have to worry about those. I’ve never done Tempo squats. They sound brutal
Honestly awesome events for that. And when you get good at them, you’ll be good at a lot of events.
But also, goddamn, what is wrong with ya’ll digestive tracks?
I meant physical wise lol. Feels like death
I bought a weird brand of milk lol
I liked this post because I often read about people’s GI issues here with a sense of smug superiority but I just remembered I sharted last year so I had to take it back.
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There’s no shame in having to throw away a pair of boxers.
No need to throw them out, just let it dry and flake it off !!! 
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Throw em in ya mates washing machine,good as new, and they get the shit through their machine 
If they’ve had kids, much worse would have been through the thing
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Yeah I chucked them in the wash haha
Lmao remind me never to wash anything for you !!
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Well, you only bin them if you’re out and about and not in a position to make it home, obviously. Go commando the rest of the day.
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todays training deep water week 6 w1
10×10 deads final set beltless and strapless
85kg 2 minutes rest
Brutal but light
Messed around and Missed a single no straps right hand single arm deadlift 85kg after my deadlift sets. Got it halfway up and it rolled out.
Lunges 3×10 per leg barbell
20situps superset 10 reverse hypers 20kg
3 rounds no rest
Dead lol
Bw at 87kg 
need to eat more. Have been having 1l of milk per day and weights been dropping so goinh to bump that up to 2 post workout and add in rice with my lunch meal
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Downloaded tinder for shits and giggles and put in my bio “i like food.” Matched and this chick messages “i see you like food, would you consider my ass a meal.” 
i responded with “That ass aint just one meal, Its entree, main course and dessert!.”
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Lmao when are you going round for a feed ?
If this is the regular Tinder experience im all for it! i love me some all you can eat buffet
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Duke Attac, He smash that pussy like a snacc, but most importantly he use protecc and tap and gap
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Tinder- One of few places people will invite you to eat their ass.
Hahahah
Where do you spend your time?
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