On this program, I’m pretty sure they will.
Not so far. My upper body has grown nicely the last 5 weeks though. I’m thinking the added stimulus of power cleans in the intermediate program will give my legs some growth.
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I do imagine it’s part of the impact of the SSB and lack of clean pulls.
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Great work there mate, looking and performing way stronger
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My quads are actually really sore the day after so i don’t know, not that soreness is an indicator of growth but i like to think if something’s sore it got worked
Really lol?
Thanks man!
Get fucked… walking to the gym and just sharted
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todays training/deepwater week5 day 4
Went home and showered… took an uber cos couldnt be fucked in case it happened again
Bench 3×10 60kg
Close grip 55kg 3×10
Incline log 50kg 3×10
Swiss bar pushups 3× failure 15,11,11
Good sesh with the Arnold’s crew
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Should have just washed at the gym and chucked the undies in the bin. I’ve lost many a pair of undies from a stray shart over the years.
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True, but then my junk would be hanging loosely in my shorts 
I’m definitely keeping a spare pair of undies in my gym bag. I’d hope it doesnt happen again though
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basketball at school
1 hour of basketball no breaks lol. My conditioning is Awesome right now!
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Yeah. Good opportunity to get in more quad and hamstring work.
The SSB will definitely work the legs, but it allows too much opportunity for the back to takeover where the legs fail.
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Todays training
Yoke
230kg holds
2×10 secs
180kg speed runs
2×15 metres
Atlas stone
80kg×15 pr
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On the topic, I’ve never sharted, but I always carry toilet roll when I walk to the gym. I’ve had many a clenchful walks and am terrified of needing to squeeze one out in a bush 
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Max Deadlifts = my body suddenly sharting on the warm-ups.
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Damn. Ive come close to shitting myself on yoke lol
the f
I didnt have tacky haha. I was planning on doing some work with the 110kg but i couldnt lift it no tacky so decided to amrap on the 80. I had more in the tank but at 15 my lungs were dying lol. It was disgusting
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i can imagine.