Call it a birthday gift.
Lol yeah
i’m late but
happy birthday
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Thanks man
Todays training deep water week 5 workout 1
3×10 deadlift 80kg
10×10
SSB squat 2 minutes rest between sets 65kg. 10×10
Running on 18 hours sleep total the last 4 days and back to school today + feeling sick. Usually my best sessions are when i feel like shit. I did conditioning saturfay and rock climbing yesterday so this is my 5th training in a row lol
Saturdays conditioning session with 1 minute rest the first 5 sets then 2 minutes rest the last 5 prepared me for this session. It was easier than week 3 and 4’s 3 minute rest. There was no “i cant do this.” Or hesitation to get under the bar like i thought would happen but rather “Fuck yeah nobody is outworking me.” So far i dont believe I’ve entered deep waters. We’ll see tomorrow though. 2 minute rest 10×10 push press will be brutal the day after squats. So far its definitely my least favourite/hardest day.
** barbell lunges**
3×10 per leg. Legs were fried from squats but these were great. Last set was tough though
3×20 situps superset reverse hyper×10
3 rounds no rest. 15kg on the hypers.
All in all this is a great program, its showing me that despite the difficulty of it I’m alot stronger mentally than i thought. Conditioning is really shooting up, as well as Core strength, muscle mass and strength i think too considering each week the weights have felt easier/lighter.
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Todays training. Deep water workout 2 week 5
2 minutes rest 10×10 axle push press 35kg. Light. Sucked ass though
curls
5×10
Fat gripz
3 rounds 20 situps 1 minute plank no rest
Fucking finally. Did the planks with no stopping
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Well done on the road planks mate. Now you know it is mental you just need to push harder.
Thanks man
Feeling tired as hell. Lately have been randomly sweating and unable to sleep much+ feel trash so definitely looking forward to end of next week where i can deload (Beginners program ends)
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Ugghh i just wanna megabulk to 100kg and eat everything in sight
That’s how I spent my teenage years. I just forgot to lift while doing so.
You are on the right program…if you run it right.
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I’m struggling with the not eating carbs part. I’m also struggling with eating enough due to the cost of meat etc.
A vital mistake lol
You’d be better off eating a few carbs than not enough meat. You sound underrecovered by not being able to sleep and sweating perfusely. This program is hard and will run you into the fucking ground if you don’t eat enough. I can’t say much about sleep because I barely sleep as it is (~4-5 hours a night), but I do eat like a mother fucker and on this program I was eating A LOT.
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Concur with @oldbeancam
Try eating carbs immediately before and after training. Make the post training one a big meal.
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I’ll try that
I’m back at school too (was on holidays) so that’s added stress as well. Definitely need to eat more.
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Todays training deep water 3 week5
4× Rope pullups
5,5,5,9 PR
Shrugs
80kg 4×10 ehh hits my nuts on the weigh up kinda annoying lmao
Frame holds
Track/gym taken cos crossfit class so holds it is.
Bunch of lighter holds.
220kg 2×10 seconds pr
https://www.instagram.com/p/Btk8WW6FooP/?utm_source=ig_share_sheet&igshid=1r6v4glulhbjo
Wanted to add weight lol. Last week of program next week so will go 240kg POWAA
20 situps superset 10 reverse hyper 15kg
3 rounds no rest. Easy. 20kg on hypers next week.
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Holy shit, you grew.
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Man i wish my legs would grow though