I agree it really is great.
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Deep water workout 2 week 4
Strict press 10×10 30kg 3 minutes rest. Easy.
3×10 rear delt flies
5×10 hammer curls
Abs:
20 situps superset 1 minute plank 3 rounds no rest
2nd and 3rd round rested on planks. Gotta stop looking at my phone timer when doing planks
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Listen to music and focus on it, instead of your timer. Alternatively sing a song in your head do to distract you from looking at the timer
Planks are an awesome exercise. It sucks if you have a short attention span lol
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what’s wrong with that?
watching the timer countdown makes it feel longer. You’re like dreading every second until its over
Yeah it seems like the best way to make the plank experience worse short of adding weight.
but why not think about it like this, it’s fun doing the plank and when the counter is up you may not do more plank, then you will dread the event that the counter reach its target, thus making it feel shorter.
I think he should start the timer and then watch YouTube.
That would take an Olympic level of self-deception, of which very few are capable…
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im bored so the future
Going to run Deep water right up till two weeks of my comp (should be up to advanced by then) which I’ll do a deload week then a week getting accustomed to heavier weights and just relaxing as much as possible/preparing. After that I’m going to get Online programming from a friend of mine whos a very successful coach and Good strongman himself/Strength athlete. I know a few people he coaches who are competing at arnolds as well as himself and have witnessed in person his knowledge.
Also noticing alot of upper body growth in the last month. My legs refuse to grow though. My glutes and hamstrings grow fine i suppose but my stubborn quads grrr!!
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todays training deep water week 4 day 3
Rope pullups
5,5,5,6 shitt today
Bent over rows
4×10
60kg
Solid. Easier than last week.
Really hard to hold my brace/stay tight for the whole set. Rep 6 i stand up and re brace. Help pls
Frame carry with keg
Frame setup on farmers and couldnt.be bothered taling it apart. Felt great! Think i need break from farmers so for the next two weeks will do frame carry
170kg ×30 metres superset 50m keg carry with 60kg keg
3 sets
20situps superset reverse hyper ×10 10kg 3 rounds no rest. Good sesh
https://www.instagram.com/p/BtSjqiPFfg4/?utm_source=ig_share_sheet&igshid=1tdz9en1s7aim
Thicc lol
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Lol I was thinking when I saw that on IG that you were looking bigger. Nice work duke
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Not kidding. What are you weighing in at, now?
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Holy shit, you’re huge.
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Skinny legs 
Joking young duke, you’re getting big.
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Maybe we can go wing suit gliding with our lats someday soon Duke.
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Thanks man!
Weighed in yesterday at 89.5kg
Only my back lmao
My legs just wont grow lol! Thanks man
Lets do it!
todays training, birthday brutality
Turned 17 today.
10 rounds of 30 second prowler push straight into 30 second ski erg. 1 minute rest between rounds right up until round 6 which was two minutes rest. Puked for like a minute after round 8 and did my final rounds.
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Happy birthday Young Duke
Looks like you’ve had a fun one