Do teletubbies have testosterone?
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lord_nochill*
Food
8 eggs
2 sausages
3 slices of buttered toast
Half a plate of beef chilli
An apple
2 large plates of spaghetti bog
4 pieces of garlic bread
1.5l of milk
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DAMN. Did you get a haz mat team in the bathroom afterwards???
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I didnt haha. My stomach is very tolerable of food, I can’t remember the last time i had issues with protein shits.
Todays training
Great session today, had a trash sleep and felt like shit allday but trained and felt less tired afterwards. Had like a 30min shower immediately after too lol. So made me feel alot better.
Got my adjustable dumbell from home and can put double the weight on it than the shittyole one at the college (40kg) so that’ll last a bit. Also can do stuff with two dumbells at once which is good (one only goes to 20kg) but perfect for lots of exercises.)
One arm db rows 3×10 20kg 2×10 30kg 1×10 20kg
Single arm standing db shoulder superset pullups
Hammer curlz.
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Man, I remember when I could eat like that, now whenever I relax and eat whatever and as much as I like I turn into a pig within weeks.
As the others said it’s your golden time and it’s awesome youre on the right path, training and living the healthy lifestyle.
i love eating, theirs like no end to the bottomless pit that i call my stomach.
thanks man! im glad things have like settled down for once,
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I’m happy for you bro. You’ve been through a lot for somene your age.
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Food
greek yoghurt
bowl of cereal
x2 toast
2 apples
2 pies
4 pieces of cake
2 massive plates of dinner ( roast turkey, potatoes, pumpkin, peas, cauliflower/cheesy broccoli stuff, gravy)
icecream.
1l milk
going to call this “cheat day.” lunch on monday is pies and shit so thought stuff it will have cake and dessert too.
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That means alot you saying that man.
I mean i still have to deal with my mum again on some weekends and holidays but i have mates i can stay at etc. most of the time i’m at the college anyways so its all good.
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hamstring issues
like a few others around here apparently my left hamstring wanted to join in on being iffy, started acting up last week and when i was doing sprints had to warmup/ stretch for literally 30 fucking minutes before i could even run. got a little better after sprinting but still pissing me off kinda like @guineapig’s hamstring. had to do alot of hammy stretches and rdl warmups today but better than last week. feels kinda shortened? like i can normally touch the floor when im standing with my legs straight but cant atm unless i stretch a bunch.
anyways todays lifting:
rdl up to 80kgx2 sets of 8. stronger from last week so strengths coming back.
then 90kg barbell holds for 2x40 seconds for grip.
walking lunges 20kg 3x10
ab wheel superset hammercurlz 3x10 ab wheel 3x20 curls
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food
x2 toast
bowl of cereal
greel yoghurt
3 ham,salami,cheese,salad rolls
tin of tuna
little bit of chocolate
3 apples
some crackers
2 plates of steak and veggie stirfry and rice
1 milk
I think sprinting is pretty high risk like when you take some time off it and come back or when you put on some body weight.
I was a fast pig when I was your age cos I was always sprinting all the time and weighed next to nothing. If I go out tomorrow I’d probably injure everything
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true, thats why i was pacing myself pretty decent. it wasnt a long sprint session and roughly 70% intensity.i know its high risk but whats weird is it made my hamstring feel alot better? wtf.
im going to build up distance and intensity and kinda like progressive overload sprints lol. so yeh taking it easy for a while and gradually building up.
now you’re a thiccc piggy.
im mainly sprinting to increase my speed and explosiveness/ vertical jump. also good conditioning, i’ll also be implementing more jump/ sprint work once im accustomed to it.
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It’s cool to do but risk vs reward I think like you could do jumps and skips or something to get the same. I think with sprinting the risk is always there coz of the nature of the activity just look at pro athletes and sprinters who would be the most well prepared for the demands but still pull up holding their thigh all the time
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Try this:
Try to touch your toes, keeping your back straight (no compensating with lumbar flexion). Don’t force the ROM, just go until you get a decent stretch.
Now do 3 sets of bird dogs, sets of 15 or so. Nice and slow, going for a really solid feeling of activation in the core. Make sure you keep your spinal position perfect. Nice and slow, easy does it.
Now touch your toes again. Did it feel easier after the bird dogs?
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I remember when my quineapigs used to be fast and sprint everywhere, back in the day.
Doing full rom Romanians from a deficit would stretch them hams out pretty well - just don’t rip anything while doing so.