Yeah man. Im really interested in strongman.
And thanks! Hopefully next time i attempt it il get to the top. If i dont I’ll at least come close.
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100 hanmer curls with 4.5kg/10ibs. Have a pair of these and going to take them to the college. Feels really nice on the elbows because the case is plastic + whatever elee. Going to do these frequently, so every night+ my pull aparts for some nice healthy shoulders and elbows.
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Food
8 Eggs
3 pieces of Toast
Bowl of garbage can chilli with 1 cup of rice
Another bowl with one cup of rice
1tbsp peanut butter
70 grams of mixed nuts
1l of milk
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Has the Slaya Risen yet?
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That’s not the only thing that rose when I saw your log no homo
#fun
Loving the silo climb. Can’t wait til you smash it easy than come back down focusing on a slow negative for them trophy gainzzz 
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@duketheslaya you a bloody young beast. That silo climb is gonna be awesome.
Sounds like a real cunt.
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It wasn’t the one, she merely fooled us with food
I have said my farewells
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Yeah, halfway up a silo 
No homo, homo if you’re down
Il just focus on reaching the top first lol. Cheers man
@losthog thanks! Il be pretty happy when im at the top.
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Absolute delicious breakfast of 8 scrambled eggs with grated cheese added , 3 pieces of toast, some leftover chilli and some sausages.
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Weighed myself yesterday and today first thing in the morning. 80kg? Wtf. I don’t feel or look 80kg, i feel lighter. Man the body is weird.
I’ve been getting 8+ hours of sleep 90% of the time in the last few weeks and eating lots of fruit,veggetables etc and im feeling super healthy so i donno.
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Tfw Duke is almost as big as you
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I must be growing or some shit. How tall are you? Im about 5’9
Manlet
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Make the most of your sudden increase in testosterone, eat clean, eat big, sleep well and train hard !!
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Sleep, food and teenage testosterone do wonders hey.
I think I’m having a growth spurt. Also im feeling like invincible lol. Definitely testosterone on 100000% you suckers 
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