Thought I would stop in! Hello! I am very jealous of your food intake…oh to be a young man!
As for the girl situation-if she’s not interested-her loss! Not worth the time!!
2 Likes
Hey @littlelee 
welcome to my log.
i dont even consider myself to he eating that much haha. This teenage metabolism rocks though.
Thankyou!
1 Like
Doing some cooking of @simo74’s famous Garbage can chilli 
Lots of veggies and i doubled up the recipe. No beans tho
Since im at home i can cook and have been watching some game of thrones.
After foods cooked going to climb the silo then do some sprints. Happy weekend everyone!
9 Likes
Best way is to cook up a shit load of food like this. I do the same, 2kg of mince from Aldi is cheap as, plus beans, onion, can of tomato and some sort of chilli mix and ya have food for days.
Tip: add some sweet potato, it’s bloody good stuff 
2 Likes
Cooking a meal like this is great. Saves alot of time. And Why didnt i think of that? Il be putting it in next time i make it for sure. Sweet potato tastes good in everything!
5 Likes
Beans are the best, Mexican beans 
That looks the goods mate. Quality t
Dawg you sound like Mark Rippetoe hating on beans in “Texas chili.” In one video, one of his starting strength pals was making Texas chili. When the chili came out, Rip’s fat ass was the first one in line for a bowl. I guess being a greedy bastard was what got him strong lol. I’m enjoying your log man. Keep up the lifts!
2 Likes
@painter27 i’ve never had mexican beans
@simo74 it was delicious!
@muskratlifts Lol! I do like beans just didnt have any. Thanks man!
1 Like
Heres attempt #1 a few weeks ago when i was lighter, but weaker.
https://www.instagram.com/p/BeiMtBkB0g6/
Heres todays attempt but heavier and some returned strength after a gym hiatus. Plus used chalk which helps. Didnt mean to flail around my legs so much which put me off a bit ( like how in a pullup you dont go doing that shit) my leg also got caught which was annoying but still pleased that i got further than last time.
https://www.instagram.com/p/BfSj5NqBZ5Q/
I have confidence that the next time i attempt it will get to the top. Pullups/pullup bar hangs have been my friend. I also think instead of using an arm twice in a row to use one then the opposite to fatigue less.
@simo74 @MarkKO @j4gga2 @guineapig @khangles @anon96032531 @Irishman92 @I_Luc @kleinhound hope yall appreciate the thongs
12 Likes
Awesome Duke, you’re kind of becoming a strongman now 
Find a big log and throw the damn thing around.
1 Like
Loving the thongs😂
When trying the ladder climbs, tuck your ankles together and try bringing your knees up like a crunch, engaging more core.
Itll keep your body tight, rythem will improve, imagine it like your freestyle swimming. One arm per ladder rung🙏
Fuck, moylan silos
Havent seen their branding in years! You still out WA way, yes?
2 Likes
Thanks man. i still plan on competing in strongman one day @mortdk!
1 Like
@anon96032531 yeah i love me thongs too
Thanks for the tips they’ll come in handy. have you done something similar before?
And yeah still in WA. I dont know how old the silos are but definitely not new.
Todays training Sprinting
Warmup with stretching, forward and reverse lunging then some standing Vertical jumps and run up jumps.
10 sets of sprints. 70metres @70% intensity with 2 minutes rest between sets.
Then a circuit of
20 Band pull aparts
10 Glute bridges
10 reverse lunges each leg
10 ab wheel rollouts
Repeated 5 times.
Done @adarqui
4 Likes
Yeah a little body weight stuff, but its just suspended rails from the ceiling of my gyms roof, only about 10m up
Still a good challenge!
Yeah i spent a bit of time at kellerberrin and had some mates who worked labour for them
Fucking dryer than a nuns nasty i tell ya that much
Yeah it definitely is. First time i tried the silo climb the next day my lats and forearms were toast!
Iv been to kellerberrin for cross country against a few other schools two years ago. Its a shithole lol. Iv lived in a couple of crappy towns similar to it.
Great work! How’d you like that session? Looks solid.
Also that solo climb looks rough hah. Flailing around more than last time but also got higher, so → progress!
2 Likes
It was great! By set 6 or so it was really hard to keep up the intensity haha.
It’s pretty difficult! Next time just need to keep my body tight like @painter27 said and i think i should make it to the top. Flailing around definitely impacts it a bit but i still got higher so yeah winning! A few more weeks of increasing my pullups and grip and I’ll be good to go.
1 Like
Good man.
More than half way up the silo, great progress. You’ll make it to the top in no time!