[quote]renatus wrote:
[quote]RampantBadger wrote:
move on -SS good for the first couple of months to learn the main lifts but after that will build imbalances and especially leave arms lagging[/quote]
Hi, you said this on another thread of mine and I am considering this. Do you think that it might be too early though? People say that it is way too early for me to change. [/quote]
Not too early, there’s loads of threads about the limitations of SS…
A standard 3 way split with the first compound lift done 5x5 (the rest for 8-12 reps) is a good option or 5/3/1 beginners template
some more food for thought…