Squats
Barx10
135x5
185x1
Working
245x5
270x3
300x6 1 rep PR
FF :45
GM
155-4x10
curls
4x15
hanging leg raise
2x15
Need to work on keeping my chest up, to much forward lean. Think my shoulder can handle brining my elbows in now but I’m a little leary, everytime it gets better I make it worse. Sore today, tomorrow is going to be worse but I’m happy. Still have more to learn about the squat but the weights going up and little corrections are going to make a big difference.
Shoulders
Foam roll
shoulder mobility
OHP
barx10
65x5
85x3
95x1
working
110x5
130x3
145x6 +1 rep PR
Z press things(sitting on the floor OHP)
barx10
65x10
85x10
90x10
90x10
Rope tri extensions
3x15
JM press
85- 4x15
BW facepulls
4x15
Shurgs
somexsome
Guess I need to eat like crap more often, PR’s be flying the last week or so. Felt good, really rocked through it. Had my mind of work crap all night and the next thing I knew I was done 20 minutes early. I did bitch out on shrugs, just wasn’t feeling it.
Congrats on the PR!
You sure know how to grind out the sets. Both your DLs and squats. Definitely some GMing going on in the squats. A tighter back and more upright chest would be the goal.
[quote]MattyXL wrote:
Congrats on the PR![/quote]
Thanks buddy.
[quote]kpsnap wrote:
You sure know how to grind out the sets. Both your DLs and squats. Definitely some GMing going on in the squats. A tighter back and more upright chest would be the goal.[/quote]
I just like to squat and do DL accessory work at the same time 
Need to really focus on tight back and chest up. Thanks Snap.
I spy a couple of PR’s in here!! Awesome job D!!
Great work Pal! Congrats!!!
Thanks fellers.
Congrats on the PRs!!
Hi dday. Congrats on the pr! Squats are getting better i see! I don’t want to get in your business but maybe think of driving the shoulders up and back as you come out of the whole? Seems to work for some?
Just wanted to say hello.
nice work on those Pr’s squats getting better week by week
how did you like the z presses
Cav- Thanks
G1- Please, be in my business! You’ve gotten me this far and all your suggestions have worked. Will try pushing my shoulders back and up. Thank you.
KMC- Thanks, still more work to do on the squats but I’m happy with the progress. I liked the Z press, been wanting to try them for a bit and finally did. They will stay in my program. For some reason my traps were/are super sore, the only thing I can think is it’s from the Z presses.
Tonight I’m setting a DL PR 405x5. Write it down, it’s going to happen.
[quote]dday wrote:
Cav- Thanks
G1- Please, be in my business! You’ve gotten me this far and all your suggestions have worked. Will try pushing my shoulders back and up. Thank you.
KMC- Thanks, still more work to do on the squats but I’m happy with the progress. I liked the Z press, been wanting to try them for a bit and finally did. They will stay in my program. For some reason my traps were/are super sore, the only thing I can think is it’s from the Z presses.
Tonight I’m setting a DL PR 405x5. Write it down, it’s going to happen.[/quote]
Written down. Kill it.
DUDE!
Dammit you’re strong. That’s a lot of pounds. Every single squat you do a little forward lean out of the hole. Just an observation.
Git- and so it shall be. (PRESSURE!!)
CK- Wow man you made my day! Seriously. Thanks.
Last night was a fuster cluck. Didn’t get a chance to lift at all. Boss called me to his office to “help” him real quick with some circuits, this was about 2p. Left the office at 5:30p, I get off at 4p, didn’t get home until almost 6:30p. So TONIGHT! Tonight is the night, 405x5, if it effing kills me! (and it might)
Kill it D!!! and dont feel bad my boss usually comes into my office about 5:30 on Friday and it takes til 7 or 8 to get rid of him…thankfully he left at 1 today!!!
Thats killer dude, your good at high rep deads, anything over 3 for e and form turns into creamy shit.
Walked in set 3 rep PR walked out. I am no longer a slave to 405 it’s my bitch!