AWESOME about your wife!!! just freakin’ awesome!
Good news!!
Give her a pat on the ass for…kicking ass!
And good job grinding through the course load. I’m not sure I have the attention span anymore to…what’s that over there?
[quote]dday wrote:
. Her doctor was very excited to tell her that her tumor numbers have dropped significantly! We don’t have numbers but her doctor was very surprised by how much they’d dropped. Great day folks.
[/quote]
Damn!!!Thats great news!!!
Just getting time to post again, should be back to a schedule for a bit. Thank you everyone.
Last night
squattin’
barx10
135x5
185x3
working
205x5
230x5
270x7
good mornings
145x15 5 sets
facepulls
90 2x10
hanging leg raise
15-13
Nothing really special, just getting back to it. Felt like I hadn’t lifted in months even though it had only been a week. Really happy to be back to it.
Fantastic news about your wife! Just fantastic!
I hate the fire hose style of training and don’t get much out of it myself.
Solid “get back into it session”.
james
Outstanding results, damn glad to hear the treatment was so effective.
Thanks guys.
Shoulders last night
foam rolled
shoulder mobility stuff
OHP
barx10
65x5
85x5
working
100x5
115x5
130x11
shrugs
135x15
185x15
205x15
225x15
235x15
triceps pushdowns
3x10-15
planks
2 one minute sets
nothing special, good solid session. Shoulder felt great but still cannot do a full push up. One of these days I’ll have time to get to the ortho, just so damn busy right now.
Nice work Dday…130x11 nothing wrong with that… planks the best, worst exercise…
[quote]OldGoat wrote:
Nice work Dday…130x11 nothing wrong with that… planks the best, worst exercise…[/quote]
Thanks OG! I was happy with 130x11, pretty close to where I was pre shoulder problems. Planks suck but they do what they’re supposed to do.
Deads
135x10
185x5
225x3
working
280x5x
320x5
380x10
Kayak rows
70x10-10-10
ran out of time, got home late from work…again. Damn I need more time for life in general.
Hopefully soon you guys will be able to take a long pause and get to take a nice vacation, nice work in limited time however…
[quote]MattyXL wrote:
Hopefully soon you guys will be able to take a long pause and get to take a nice vacation, nice work in limited time however…[/quote]
Thanks buddy. We’ve got a cruise to Mexico coming at the end of November, can’t wait.
Amen to that!!!
Squattin’
135x10
185x5
working
225x3
240x3
280x7
Good mornings
4-145x15
Curls
4x15
hanging leg raise
2x15
280x7 is some kind of PR, couldn’t find anything in my log book saying I’ve ever done that weight for that many reps. Yea, me!
Completely unbalanced all night, felt like I couldn’t get both legs to work at the same time. Reps felt ugly but video says they’re ok. I have a video just not with me, working over night tonight doing some maintenance.
Picture is me and the rug rat foam rolling. Little guy loves lifting with daddy, this picture was 2 seconds before he ate concrete and was done with lifting.
Sorry I haven’t been around much, 3 guys left my group at work and the remaining 3 of us are filling in. Of course I’m salary so I’m making about $6.50 an hour, good times.
Hey man good stuff, with all the stuff your going through getting a session in is an accomplishment in itself. My daughter loves foam rolling with me as well!
[quote]MattyXL wrote:
Hey man good stuff, with all the stuff your going through getting a session in is an accomplishment in itself. My daughter loves foam rolling with me as well![/quote]
Thanks Matty. I make lifting a priority but still have to get it in when and where I can. Other things have fallen by the wayside for the time being, like cardio and GPP. My prowler is gathering dust and looks at me longingly when I walk by it in the garage. Things will get back to normal soon enough, hopefully I won’t be 400lbs when they do.
On that note, I have decided to start trying to walk at lunch time when I can. Gotta get something going mobility wise, joints are starting to ache and little pains are flairing up most likely from lack of activity.
I’m very glad things are moving in the right direction for you.
Have a great week Pal!
great news all around.
Glad to hear your wife’s news
love that little man wants to foam roll my kid too.
training looks solid good luck with your exams
Such great news about your wife. I can only hope that the trend continues and this experience will soon be one in the past.
Impressive reps you do with the weights you handle.