Matty- The AssJack stuff is really heavy but the older Hank III is full on country.
Strick- The growling took some getting used to for me also but now I kind of like it.
Hel- Yep a week long pound it into your head the run out and take the test bootcamp. It’s going to be hard but so worth it.
UP/DJS/OG- Thank y’all
Crazy weekend, sorry I’m just getting back.
Friday night back
Deads
135x5
185x3
225x3
275x3
working
300x3
340x3
380x7
V bar row
190x15
165x15
140x15
115x15
115x15
Kayak rows
70x2 to fail
face pull
2x10
Pretty decent over all, felt good and knocked it out. Nothing to really report. Squats tonight.
Nice work and great effort.
Love the basement lifting. Gives it a dungeon feel.
[quote]LittleStrick wrote:
Nice work and great effort.
Love the basement lifting. Gives it a dungeon feel.[/quote]
Yep, it’s my dungeon and I love it. My wife gets mad because I don’t ever clean it but I like it messy with chalk everywhere. I could do without all the dog hair but it adds character.
Thanks.
Solid work! Those deads looked great. I’m trying to get caught up on all the logs so I might have missed it but what are you weighing now? You’re looking quite lean.
james
nice work dday.
[quote]atypical1 wrote:
Solid work! Those deads looked great. I’m trying to get caught up on all the logs so I might have missed it but what are you weighing now? You’re looking quite lean.
james[/quote]
WOW thanks! I’m running between 226-229 depending on the day. Been a little off the wagon lately with the diet and conditioning, just too much going on. This week I’ve vowed to get back on the horse and run’er dry.
[quote]DJS wrote:
nice work dday. [/quote]
Thank you sir.
[quote]dday wrote:
[quote]atypical1 wrote:
Solid work! Those deads looked great. I’m trying to get caught up on all the logs so I might have missed it but what are you weighing now? You’re looking quite lean.
james[/quote]
WOW thanks! I’m running between 226-229 depending on the day. Been a little off the wagon lately with the diet and conditioning, just too much going on. This week I’ve vowed to get back on the horse and run’er dry.[/quote]
Dday looks like we are weighing the same, your just about 3-4 inches taller. 
Sorry about the ATL, bad game.
[quote]DJHT wrote:
Dday looks like we are weighing the same, your just about 3-4 inches taller.
Sorry about the ATL, bad game.[/quote]
Well you’re much stronger than I am so it evens out 
This was a crap weekend for me sports wise. UGA lost, ND lost, ATL lost and Jimmy Johnson wrecked out of the race.
I’m starting to worry about Matt Ryan, he sure seems to fall apart in big games. Seems to try to make too much happen by himself instead of letting the team make the plays. Checked the Falcons message boards last night (what a train wreck those folks are) they keep saying the DB’s are the problem. The end result was the failure of the secondary but I can’t blame them, they were on the field for almost 3 quarters because the O was just bad. 3 turn overs sure didn’t help.
^ I am still pissed off at letting another one get away.
Our secondary was new hires from the local semi-pro team for the physically challenged.
BUT had a couple of let downs but I felt really good about the OL. We need another year for Jason and Rob to get this roster correct.
[quote]DJHT wrote:
^ I am still pissed off at letting another one get away.
Our secondary was new hires from the local semi-pro team for the physically challenged.
BUT had a couple of let downs but I felt really good about the OL. We need another year for Jason and Rob to get this roster correct.
[/quote]
Over the years I’ve ignored the Cowboys hype machine but after what I saw last night they just might be that good.
[quote]dday wrote:
[quote]DJHT wrote:
^ I am still pissed off at letting another one get away.
Our secondary was new hires from the local semi-pro team for the physically challenged.
BUT had a couple of let downs but I felt really good about the OL. We need another year for Jason and Rob to get this roster correct.
[/quote]
Over the years I’ve ignored the Cowboys hype machine but after what I saw last night they just might be that good. [/quote]
They have talent, problem is they are very thin at key spots.
GB showed last year what depth can do for a team.
We are carrying three kickers, WHY and not more decent CB’s and WR’s?
Squat’n
barx10
135x3
185x3
225x3
working
240x5
270x3
300x5 2 rep PR
Good mornings
5x15@135
Hanging leg raises
13-12
facepulls
70x12
70x12
Good night over all. The 2 rep PR is a below 90* record or proper squat. I’ve squatted 300x10 but they were 1-2in high. Starting to really get comfortable with heavier weight on my back again. It’s been some time since I’ve held much weight with all the learning to squat again stuff.
I’m worn out now. Just really want to get to bed.
Nice work bro, the box squatting really seems to be a great tool, Ill be incorporating them as well
Solid work.
Try pausing on the box a bit longer and I think you’ll get more out of them.
james
Thanks guys. At this point I’m only using the box to make sure I’m getting to depth. At some point down the road I’ll incorporate some actual box squat.
Nice nice work Dday awesome PR on the squatz!!! I love picking up 2 reps on any weight!!
What depth are you shooting for? Right now you look about two inches high when you’re on the box. Now if you aren’t shooting for meet depth then who the hell cares. I actually think some good can come from squating a hair high if it helps you push your load.
I just didn’t want you to get surprised if you were going to do a meet or if some A-hole got pissy if you posted the video in another forum.
Either way thats good squatting and great effort.
[quote]JoeGood wrote:
What depth are you shooting for? Right now you look about two inches high when you’re on the box. Now if you aren’t shooting for meet depth then who the hell cares. I actually think some good can come from squating a hair high if it helps you push your load.
I just didn’t want you to get surprised if you were going to do a meet or if some A-hole got pissy if you posted the video in another forum.
Either way thats good squatting and great effort.[/quote]
No plans to compete Joe, just looking for about 90* or close. What I’m looking at is femur parallel to the ground? Is that wrong?
What are you seeing that says a hair high? Hip crease to knee? If I should adjust I will. Basically just want it close enough where people wouldn’t hassle me about it. I’m feeling it where I want to but also don’t want to half ass it.
Thanks.