1900 isn’t to bad. Big food items that are low calorie. What’s weird is the amount of calories between gain and lose weight. To gain weight I have to kick calories up to 3500-4k but to lose it’s under 2k.
[quote]dday wrote:
Kind of have to, can’t let the stress get us down. We’ve moved passed wondering about the what if’s and are focusing on the right now.
[/quote]
Very wise, but I know, very hard to do.
[quote]PeteS wrote:
I am gagging down on sirloin [/quote]
Dont understand this comment Pete.
[quote]dday wrote:
Lesson to everyone, ladies check your boobies and everyone get more life insurance than you think you’ll need.[/quote]
And husbands, help them check… nightly… for 10-20 minutes.
And insurance… holy hell… PILE IT ON!!! But then again ever since my wife found out what I’m worth to her dead, she’s been giving me funny sideways glances…
[quote]PeteS wrote:
[quote]MattyXL wrote:
1900 calories a day sounds like torture!
[/quote]
under 4000 and I can’t function, lol… [/quote]
Try 1700 a day for 12 weeks. It turns any man into a PMS-ridden bitch.
Ill leave that up to you guys lol, 3000 is rough enough!
[quote]DJHT wrote:
[quote]PeteS wrote:
I am gagging down on sirloin [/quote]
Dont understand this comment Pete.[/quote]
I think it’s gay prison slang!
Mom-in-MD: Yep can’t dwell on stuff out of my control, no matter how much I’d like to control it.
CK: LOL!!! Get the insurance but don’t let them know the value, next thing you know she books you a flight to Aruba.
Matty: I understand, you’ve gotta feed those triceps!
FB: BAZINGAAA!!
Last night shoulders:
Foam rolled
Shoulder mobility
Military press
barx10
65x5
85x3
105x3
115x3
125x3
135x3
135x3
135x3
Shrugs
135x12
185x12
225x12
225x12
Triceps pushdown
4x12
Facepulls
4x12
DB lateral raise
25-4x12
Decent session, shoulder felt pretty good. Remembered to not go below my chin this time.
Missed my ortho appointment Monday. My wife was in Denver, so I had to take my son to the sitter and couldn’t get back to the Dr’s office in time. Will reschedule it…again.
If you are banging down 1900 calories you’ll lose weight; you will probably lose your mind first!
I did 1600 for a month doing the Vdiet, I barely had any side effects. Not like you need pubic hair right?
[quote]Derek542 wrote:
I did 1600 for a month doing the Vdiet, I barely had any side effects. Not like you need pubic hair right?[/quote]
What, did you remember your old password or something? Who is this Derek542 guy?
Pubes are over raited.
[quote]OldGoat wrote:
If you are banging down 1900 calories you’ll lose weight; you will probably lose your mind first! [/quote]
Pretty used to it now but it does suck.
[quote]dday wrote:
Mom-in-MD: Yep can’t dwell on stuff out of my control, no matter how much I’d like to control it.
[/quote]
I’ve learned this lesson well, as my husband is military and had made many deployments overseas. One of which was recently to the ‘sandbox’ for 1 yr.
Life is precious. Enjoy every moment!
[quote]mom-in-MD wrote:
[quote]dday wrote:
Mom-in-MD: Yep can’t dwell on stuff out of my control, no matter how much I’d like to control it.
[/quote]
I’ve learned this lesson well, as my husband is military and has made many deployments overseas. One of which was recently to the ‘sandbox’ for 1 yr.
Life is precious. Enjoy every moment![/quote]
oops!
[quote]mom-in-MD wrote:
[quote]dday wrote:
Mom-in-MD: Yep can’t dwell on stuff out of my control, no matter how much I’d like to control it.
[/quote]
I’ve learned this lesson well, as my husband is military and had made many deployments overseas. One of which was recently to the ‘sandbox’ for 1 yr.
Life is precious. Enjoy every moment![/quote]
Yes maam. Can’t take time for granted.
Last night did some squatting.
Foam rolled
Shoulder mobility
Squat
135x5
185x3
225x3
245x3
275x3
300x3
GHR
4x15
curls and shit
Got kind of a 1 rep PR, 300x3 is the most of done to depth, I did 300x10 once but that was about 3" above parallel. Good enough.
Guess we’ve both been on/off on the site for a while. Good attitude, good training.
Nice!
Your squats look much improved.
and your shoulder seems to be on the mend too if you can overhead press.
Nice work dday…