It has been about 2 months since the last one, we’re due.
FINALLY adding eggs into the diet. I had planed to start Monday however my lovely, smart, beautiful wife boiled and died them all. Not that I won’t eat boiled eggs, something about egg die on the white part, I can’t eat it.
What we have here, 4 whites 2 whole eggs and a pinch of cheese. Microwaved for 1:15, stir add :45 seconds. Tadah! It was pretty darn good and I can dump one serving of fish out of my day.
Looks delish.
Excuse me… egg “die”? They’re already dead… usually.
Quite possibly the perfect food.
[quote]cavalier wrote:
Looks delish.
Excuse me… egg “die”? They’re already dead… usually.[/quote]
HAHA, I’m dumb. Stupid English language, it is my second language after all, the first being profanity.
[quote]dday wrote:
[quote]Nikki9591 wrote:
;(
It could be worse… I’m sure.[/quote]
BTW Nikki you’re looking great! [/quote]
Thanks =D
I had to post this after Matty’s comment lol
And yeah, eggs aren’t my fave either. But I’m not a fan of a lot of no-carb foods.
DL day
135x5
185x5
225x5
280x5
320x5
370x7 (1 rep PR)
Good mornings
95x10
115x10
135x1 Glute felt kind wonky so I stopped
V bar pull down
95x10
125x10
150x10x3
curls and shit
Got light headed at the end and stumbled as you see.
Felt pretty good. Nothing to really say, it was good.
YES!!! Congrats Bro…and anyone who likes PRONG is a friend of me!
Nice pulling
I made a mobility thread at the top of the page
its just shit I found and put there, that has helped me.
Thats fine pulling right there.
[quote]MattyXL wrote:
YES!!! Congrats Bro…and anyone who likes PRONG is a friend of me![/quote]
Thanks buddy, that’s actually a cover by Demon Hunter
I do love me some Prong though.
[quote]kmcnyc wrote:
Nice pulling
I made a mobility thread at the top of the page
its just shit I found and put there, that has helped me.
[/quote]
Thanks kmcnyc. Today I’m going to read that whole thread, started it like 5 times and keep distracted.
[quote]JoeGood wrote:
Thats fine pulling right there.[/quote]
Thanks Joe. Making progress and the back is holding up nicely.
You know it sounded a bit differently, but those lyrics are very very unique, great songe to DL and speed bench too
Hell yea, that song is a total grit and scratch tune, it’s hard not to be awesome when listening to it.
Solid work on the deads and congrats on the PR!
james
Thanks James, got another tonight will post once the video uploads.
Military press
45x10
85x5
105x5
115x5
135x5
145x6 (PR)+2 push press
Lateral raise
3x12
Shrugs
135x10
225x6
315x3
405x3
275x2x15
Triceps stuff
Pretty good session I think. Got another rep PR which is always nice. Really wanted to push the prowler tonight, it was perfect just didn’t have time. Tomorrow I’m gonna see how far I can run. Need to really focus myself to this damn race, if I keep dicking around it will be here and I’ll not be ready.
Something that actualyl worked for me regardign skwat depth, suggested by Username.
Put load on the bar (something like 135), squat down as low as you can and just sit there and stretch. Hold for like 15-30 seconds. Do that a few times before each workout. It actually helped me with ankle mobility.
So which of your joints do you think is limiting here? Ankle? Hip?
I really think it’s a combination of both, hip and ankle. I also found that I have really tight hamstring on my right that I suspect may be part of the issue.
I read through the mobility thread and found a few exercises to help that I started doing last night. Since Monday is squat day I will give your/usernames suggestion a try as well. Thanks for the suggestion.