I’ve been getting good results using poliquins drop set method. You start with a weight you can do 10 times on the standing calf machine and do 10 reps, rest 10 seconds, drop it 10 lbs, do another 10 reps, for 10 total sets.
[quote]Nards wrote:
I came back here because I saw the little camera icon that meant a picture had been added to the thread.
I did not expect that!
Still waiting for pics of pussy calves though.[/quote]
Damn I wish I had some ‘before’ pics of mine from three years ago. I think they were just over 13". I mean, I’ve only added 2.5" to them since then, but I could have worked on them a bit harder. At least I didn’t do a few 3x10 sessions and give up on them.
The harder I work, the better my genetics get. Damn, I’ve got a lot of work to do.
The secret to massive calves is to wear 4 inch heels all day long. And do some farmers walks in them if you can. You think I’m kidding? You’ll look like a fag, but in 3 months your calves will be bigger than your head.
isnt that dangerous for the achille s heel .
[quote]winston43 wrote:
isnt that dangerous for the achille s heel . [/quote]
Only to Achilles. That fucker had some weak-ass ankles.
lol…it’s a 7-year old thread folks!
[quote]jskrabac wrote:
lol…it’s a 7-year old thread folks![/quote]
Whoa yeah,…I wonder what the OP is doing now.