Only those who have actually competed respond,
16weeks out currently 5’8" 220lbs 14%BF
Meal 1) 10oz chicken breast one cup oatmeal
Meal 2) 2cans of tuna +brocoli +1tbs udo’s
Meal 3) 8oz beef and a ton of mixed veggies
Meal 4) Postworkout(60g whey,+ 1 cup oatmeal I find I have to cut out liquid carbs when dieting)
meal 5) 8to10oz chicken +large salad or a ton of vegies + 1 tbs udo’s
Meal 6 14 eggwhites plus 1 omega whole egg and veggies omlete
I am doing cardio first thing in the morning 5 days a week for 30min at 5am (my body wont lose weight without cardio! I have tried!
I am training later in the around 5pm 5 days a week superseting opposing bodyparts averaging 10 sets per each
twice a week I will increase carbs during recovery adding 2* 7 oz yams instead of veggies for meal 2,3. I will use casein instead of whey on my non training days.
What does everyone think do I have a shot?at contest condition with this diet Any suggestions would be greatly appreciated, this is my 2 show and I came in out of shape.
I have found that I don’t do well when my carbs drop below 25%So keep that In mind. I am also taking multivitamins, md6, and fishoil.