I’m currently training using a Reverse Pyramid method. I tend to train with 4 sets per exercise and reduce the weight by 10-15% for each subsequent set, whilst adding reps. For example: Set 1) 100x6 , Set 2) 90x8 , Set 3) 80x10 , Set 4) 70x12. Basically, how should I progress with this? Should …

Reverse Pyramid Training: Progress each set independently or not?

Chris_Colucci Split this topic July 9, 2019, 6:14pm 2

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