Return To Senner

Bigger Stronger Leaner Over 35 Lifter
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Christmas week was de-load week 7. I did nothin’ to ensure proper de-load.

Week 8 - Adding in Joker Sets

12/30
Overhead Press
1005
1105
12516
1455
1605
1702
95510

Pull ups 5*5

Straight Bar Curls supersetted with pushups 36510/BW *10

12/31
Squat
1805
2055
23511
2605
290*2
Left off Joker Sets here…left hamstring/groin tweaked

1/3
Bench
1805
1955
22010
2455
2755
2852
135510

Pull ups 5*5

Straight Bar Curls supersetted with pushups 36510/BW *10

1/5
Deadlift
2355
2705
30510
3405
3802
400 ZERO
180510

42

275*3 - Had a little trouble racking it.

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[quote]denver z-man wrote:
Greetings.
Those vids are great. Your deadlift set up/groove is exactly what I’m trying to get to (along with the weight). Leg drive and pull, smooth and together…
And was that a ‘disco ball’ hanging above the fridge? Nice touch.

“return to senner”…glad I saw ya.
ERIC D.[/quote]

How YOU doin’…wait…

44

Squat form is looking good.

45

Week 9

1/7
Military
1103
1253
14010
1553
1653
1800 (I suck!)
95510

5 sets of 5 pullups

Straight Bar Curls 75310
superset with 15 pullups

1/8
Squat
1953
2203
25010
2753
2902
3151
135510

Hanging Knee Raises 5*5

1/9
Bench
1803
2103
23510
2603
2753
3001
135510

5 sets of 5 pullups

Straight Bar Curls 75310
superset with 15 pullups

1/12
2503
2903
32510
3603
3803
4153
180510

46

325*10

415*1

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[quote]gorillavanilla wrote:
Squat form is looking good.[/quote]

Thanks ! My lower half has been killing me. Haven’t made it through a full squat work out until this past week.

Been trying to stretch and do some agiilty, but I am fat and lazy !

48

Over head press night

145*10 - Voice over by She Say

165*1

185*1

49

Squat

260*10 - Almost fell on the 2nd rep…too far forward…

290*1

315*1

330*1

50

Form looks good on everything. Nice work Sen.

51

Sloppy ass walkouts.

Those squats look deep.

Was hoping the “almost fall” was more dramatic.

Ahh, I’m being a PITA.

52

Nice job burying that 330 on the squat.

53

[quote]DBasler wrote:
Form looks good on everything. Nice work Sen.[/quote]

Thanks DBas ! My groin was tender today. Almost bagged it after the 260 work set and was then like…am I man…or am I Devo…decided I was MAN !

54

[quote]kpsnap wrote:
Sloppy ass walkouts.

Those squats look deep.

Was hoping the “almost fall” was more dramatic.

Ahh, I’m being a PITA.[/quote]

Yeah…I’m not sure what’s up with my walkouts…I only have like 1/4 inch between the weight and the rack…am really struggling with the walkout…thought my later sets looked better and I’m smoking it compared to a couple weeks ago.

And you’re NEVER a PITA (well hardly ever)…I’m one of those Strong Things that would love to come in your small feminine package, so you get away with a lot.

55

[quote]gorillavanilla wrote:
Nice job burying that 330 on the squat.[/quote]

Thanks ya big ape ! I kept thinking GV nailed a 600 opener in competition so I could damn well move 330 in my garage no problem !

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Week 10
5/3/1 with Joker Sets

1/14
Military
1155
1303
14510
1651
1851
1005*10

Pull ups 5*5

Curls 9535

Pushups 3*20

1/16
Squat
2055
2353
26010
2901
3151
3301
135510

1/20
Bench
1955
2203
24510
2751
3001
3151

Tweaked my ab on the last set. Think I had the pins too high. Was weird. Called it a night

1/21
Deadlift
2705
3053
3407
3801
415* FAIL
180510

57

Bench

245*10

275*1

300*1

315*1

58

Deadlift
340*7 (Wanted 10)

380*1

415*FAIL
Video not available…yikes! I broke it barely off the ground, but it weren’t moving.

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I should like to meet you sometime. You amuse me to no end.

The French music . . . I suppose it is a theme this evening?