sen_say
January 8, 2015, 11:09pm
41
Christmas week was de-load week 7. I did nothin’ to ensure proper de-load.
Week 8 - Adding in Joker Sets
12/30
Overhead Press
1005
110 5
12516
145 5
1605
170 2
955 10
Pull ups 5*5
Straight Bar Curls supersetted with pushups 365 10/BW *10
12/31
Squat
1805
205 5
23511
260 5
290*2
Left off Joker Sets here…left hamstring/groin tweaked
1/3
Bench
1805
195 5
22010
245 5
2755
285 2
1355 10
Pull ups 5*5
Straight Bar Curls supersetted with pushups 365 10/BW *10
1/5
Deadlift
2355
270 5
30510
340 5
3802
400 ZERO
1805 10
275*3 - Had a little trouble racking it.
VIDEO
[quote]denver z-man wrote:
Greetings.
Those vids are great. Your deadlift set up/groove is exactly what I’m trying to get to (along with the weight). Leg drive and pull, smooth and together…
And was that a ‘disco ball’ hanging above the fridge? Nice touch.
“return to senner”…glad I saw ya.
ERIC D.[/quote]
How YOU doin’…wait…
Squat form is looking good.
sen_say
January 13, 2015, 1:26am
45
Week 9
1/7
Military
1103
125 3
14010
155 3
1653
180 0 (I suck!)
955 10
5 sets of 5 pullups
Straight Bar Curls 753 10
superset with 15 pullups
1/8
Squat
1953
220 3
25010
275 3
2902
315 1
1355 10
Hanging Knee Raises 5*5
1/9
Bench
1803
210 3
23510
260 3
2753
300 1
1355 10
5 sets of 5 pullups
Straight Bar Curls 753 10
superset with 15 pullups
1/12
2503
290 3
32510
360 3
3803
415 3
1805 10
sen_say
January 13, 2015, 1:27am
47
[quote]gorillavanilla wrote:
Squat form is looking good.[/quote]
Thanks ! My lower half has been killing me. Haven’t made it through a full squat work out until this past week.
Been trying to stretch and do some agiilty, but I am fat and lazy !
sen_say
January 15, 2015, 12:28am
48
Over head press night
145*10 - Voice over by She Say
VIDEO
165*1
VIDEO
185*1
VIDEO
sen_say
January 16, 2015, 10:04pm
49
Squat
260*10 - Almost fell on the 2nd rep…too far forward…
VIDEO
290*1
VIDEO
315*1
VIDEO
330*1
DBasler
January 17, 2015, 12:06am
50
Form looks good on everything. Nice work Sen.
kpsnap
January 17, 2015, 2:26am
51
Sloppy ass walkouts.
Those squats look deep.
Was hoping the “almost fall” was more dramatic.
Ahh, I’m being a PITA.
Nice job burying that 330 on the squat.
sen_say
January 17, 2015, 4:56am
53
[quote]DBasler wrote:
Form looks good on everything. Nice work Sen.[/quote]
Thanks DBas ! My groin was tender today. Almost bagged it after the 260 work set and was then like…am I man…or am I Devo…decided I was MAN !
sen_say
January 17, 2015, 4:58am
54
[quote]kpsnap wrote:
Sloppy ass walkouts.
Those squats look deep.
Was hoping the “almost fall” was more dramatic.
Ahh, I’m being a PITA.[/quote]
Yeah…I’m not sure what’s up with my walkouts…I only have like 1/4 inch between the weight and the rack…am really struggling with the walkout…thought my later sets looked better and I’m smoking it compared to a couple weeks ago.
And you’re NEVER a PITA (well hardly ever)…I’m one of those Strong Things that would love to come in your small feminine package, so you get away with a lot.
sen_say
January 17, 2015, 4:59am
55
[quote]gorillavanilla wrote:
Nice job burying that 330 on the squat.[/quote]
Thanks ya big ape ! I kept thinking GV nailed a 600 opener in competition so I could damn well move 330 in my garage no problem !
sen_say
January 23, 2015, 3:31am
56
Week 10
5/3/1 with Joker Sets
1/14
Military
1155
130 3
14510
165 1
1851
100 5*10
Pull ups 5*5
Curls 953 5
Pushups 3*20
1/16
Squat
2055
235 3
26010
290 1
3151
330 1
1355 10
1/20
Bench
1955
220 3
24510
275 1
3001
315 1
Tweaked my ab on the last set. Think I had the pins too high. Was weird. Called it a night
1/21
Deadlift
2705
305 3
3407
380 1
415* FAIL
1805 10
sen_say
January 23, 2015, 1:27pm
58
Deadlift
340*7 (Wanted 10)
VIDEO
380*1
VIDEO
415*FAIL
Video not available…yikes! I broke it barely off the ground, but it weren’t moving.
kpsnap
January 24, 2015, 5:11am
60
I should like to meet you sometime. You amuse me to no end.
The French music . . . I suppose it is a theme this evening?