You’ll be my first subscriber 
1 Like
Yes sir I got in first!
1 Like
Awesome press Rat 
And I like your giant set setup btw.
1 Like
26 June 2018
Warm-Up
Walking: 10 minutes
Shoulder & Low Back Warm-Up
Box Jump: 3x3
Superset 1
Press: 45x10, 95x5, 135x1, 165x1, 135x10
Pull-Ups: 5x8
Superset 2
Deadlift: 135x5, 185x5, 225x5, 275x5
Plank: 20 count x 4
Assistance Superset
Dips: 3x12
Band Pull-Apart: 3x50
Conditioning
Exercise Bike: 30 minutes
Bar Hang: 30 seconds x 4
2 Likes
28 June 2018
Warm-Up
Exercise Bike: 5 minutes
Shoulder & Low Back Warm-Up
Box Jump: 3x3
Superset
Bench: 45x15, 95x10, 145x3, 185x3, 225x7 PR, 245x3 PR
Pull-Up: 6x5
Giant Set
Box Jump: 4x2
Squat: 45x10, 95x10, 135x10, 185x25
Plank: 15 count x 4
Assistance
RDL: 45x50
Lateral Delts: 50
Rear Delts: 50
Bar Hang: 30 seconds x 4
Conditioning
Exercise Bike: 20 minutes
Two bench PRs. Today was a good day.
4 Likes
well done mate, awesome.
1 Like
Thanks Mort!
Slow down. I’m trying to catch up. 
Well done!
1 Like
Haha you’re way beyond me right now in strength. I’m trying to catch up to you guys. I’m really having to stay smart on the lower body lifts because I want to pile on weight and hit PRs like everyone seems to be doing right now. But I’m trying to remind myself to be slow and steady
29 June 2018
Warm-Up
Walking
Shoulder & Low Back Warm-Up
Superset 1
Press: 45x10, 95x3, 135x3, 155x6 PR
Pull-Up: 4x6
Superset 2
Deadlift: 135x5, 185x5, 225x5
Pull-Up: 3x6
Assistance Giant Set
Front Squat: 135x3x10
RDL: 135x3x10
Pull-Up: 30
Lateral Raise: 100
Band Pull-Apart: 100
Leg Extension: 50
Leg Curl: 25
BB Curl: 65x3x10
Conditioning
Exercise Bike: 15 minutes
Another PR on press! This increased pressing frequency is really helping me.
4 Likes
Nice work!
1 Like
Well done Mate
1 Like
Congrats on the PR’s
1 Like
1 July 2018
Exercise Bike: 30 minutes
It’s July, folks! Hope y’all enjoy your Sunday morning coffee 
1 Like
How did those squats feel ?!!
They felt good! My heart was beating pretty hard after the set though.
1 Like
3 July 2018
Warm-Up
Walking
Shoulder & Low Back Warm-Up
Box Jump: 3x3
Superset 1
Press: 45x12, 95x3, 135x1, 165x1, 155x5, 135x10
Pull-Ups: 6x6
Superset 2
RDL: 135x4x15
Pull-Ups: 4x6
Conditioning
Exercise Bike: 20 minutes
1 Like
5 July 2018
Warm-Up
Walking
Shoulder & Low Back Warm-Up
Box Jump: 3x3
Giant Set 1
Bench: 75x10, 135x3, 185x3, (rest pause) 225x6,2,1
Pull-Ups: 4x5
Goblet Squat: 65x4x15
DB RDL: 130x4x15
Giant Set 2
Dips: 3x15
Pull-Ups: 3x10
Squat: 135x3x10
Giant Set 3
Press: 45x2x30
Band Pull-Aparts: 2x30
BB Curl: 45x2x30
Conditioning
Exercise Bike: 20 minutes
2 Likes
Giant Set 1 looks pretty miserable.
1 Like