Ok they sound difficult, but my max plank is 5 minutes 55 seconds, just sayin.
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Dayum that’s long. Alrighty I’ll try to do some big planks next time I do them. 5 min just sounds like hell though
Yes they are. Plank challenge on!
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When I do planks all I can do is 15 - 30 seconds max.
But I get into position and squeze every muscle in the body as hard as I can. Almost like bracing during a lift.
Sometimes I ad a dynamic movement to them.
It bores me a lot just to lay and hold for time, not really bracing or anything.
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So no plank challenge for you??
I would lose big time 
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Dont know til u try…I can’t outlift you guys, just outsleep you…lol
At least someone is up to the challenge!
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21 June 2018
Warm-Up
Exercise Bike: 5 minutes
Shoulder & Low Back Warm-Up
Superset
Wide Incline DB Bench: 30x10, 65x4x10
Band Pull-Apart: 5x20
Giant Set 1
Close-Grip Bench: 115x6, 205x3, 135x2x10
Pull-Up: 4x5
DB Curl: 35x4x8
Giant Set 2
Squat: 45x20, 95x10, 135x10, 185x10
Lateral Delts: 4x20
Plank: 1:30 x 4
Conditioning
Exercise Bike: 20 minutes
@littlelee I didn’t do a 5 minute plank 
you have my respect for the mental and physical stamina to do that. Part of the difficulty is that they are so boring
Wimp! 1:30 is a start.
1 Like
23 June 2018
Warm-Up
Incline Treadmill Walk: 10 minutes
Shoulder & Low Back Warm-Up
Box Jump: 3x3
Plyo Push-Up: 3x3
Superset
Press: 45x2x10, 95x3, 135x1, 155x1, 175x1, 185x1, 195x0
Pull-Ups: 8x5
Assistance
Band Pull-Aparts: 100
Lateral Delts: 100
Rear Delts: 100
Conditioning
Exercise Bike: 30 minutes
PR on press! Previous PR was 175. I’m pretty happy. Failed the shit out of 195 though. Maybe in 6 months.
Video incoming. Hope y’all have a great Saturday!
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4 Likes
Nice pressing, well done. What do you weigh? You must be getting close to BW press ?
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Thanks Simo. I haven’t weighed in a few weeks, but I’d say 195 right now if I had to guess. So yea, I’m close to a bodyweight press. Just 10 lbs away!
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24 June 2018
Warm-Up
Treadmill Walk: 10 minutes
Shoulder & Low Back Warm-Up
Giant Set 1
Pull-Up: 4x5
Bench: 95x10, 135x3, 185x3, 225x3
Plank: 30 seconds x 4
Giant Set 2
Box Jump: 4x3
Sumo Deadlift: 135x8, 185x5, 225x5, 275x1
Plank: 30 seconds x 4
Assistance Giant Set
Incline DB Bench: 65x5x10
Band Pull-Apart: 5x40
BB Curl: 45x5x20
Conditioning
Exercise Bike: 20 minutes
3 Likes
Put all those planks together and you would have me beat.
Hahaha I guess so! I like to string together work in small bits that don’t interfere with the main goal of the workout. Over time, those small bits of submaximal work make a big difference. 5 pull-ups between each set is one of my favorites
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I completely understand,dont wanna mess woth the main lift!
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Awesome press mate !
Love the speed you unracked the thing
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Thanks man. I knew I had to do it fast or else I wouldn’t be able to press it haha
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Awesome job man. I’ll subscribe for that!
1 Like