1 February 2020
Squat
365x5 PR
Bench
225x5
245x5
Weighted chins
45x7
70x4
90x3
1 February 2020
(second workout)
Zone 2 cardio: 1 hour
Well done Rat, those moved fast and strong.
Your spotter did think why am I standing here, He don’t need me.
1 Like
Haha thanks @mortdk
2 February 2020
Reverse Hyper 4x10 // Ab wheel 4x15
Lateral raise 4x8 // Front Raise 4x8
Cable curl 10,6,10 // Triceps Pushdown 10,8,14
Chest machine 10,10,5 // Lat Pulldown 15,10,6
Zone 2 cardio: 1 hour
3 February 2020
Zone 2 cardio: 1 hour
4 February 2020
Squat
375x4 PR
Bench
255x5 PR
Lat Pulldown
Cut depth a bit on the last rep, but I definitely wasn’t far above parallel. I’ll take it
5 February 2020
Good morning 95x3x10 // hanging leg raise 3x10
Reverse hyper 8 plates x 40 reps
Front // lateral raise 4 sets
Triceps // biceps 3 sets
Lay Pulldown, chest machine, lateral raise machine 1 set each
Nice little punch the clock workout as Dan John likes to say
1 Like
6 February 2020
Zone 2 cardio: 1 hour
8 February 2020
Front squat 275x2
Kang squat 205x4
High bar squat pause tempo 205x6
Squat 315x10
Bench 245x2
Zone 2 cardio: 1 hour
1 Like
Strong Rat.
1 Like
Thanks buddy. I actually felt weak as hell today cause I had so many beers last night, but I was happy with the workout. It was about as good as it could’ve been haha
1 Like
9 February 2020
Reverse hyper 8 plates x 30 // ab wheel 30
Front // lateral raise // face pull 2x10
DB feet up bench // lat Pulldown // concentration curl 2 sets
Zone 2 cardio: 1 hour
11 February 2020
Squat
315x11
Paused squat
315x4
315x4
Paused Bench
225x5
235x5
245x4 PR
1 Like
It is literally raining PR’s in here at the moment. Nice work.
1 Like
Thanks buddy, I’m finally through all these damn plateaus
1 Like
Strong Rat! Well done.
Next time you’ve got rep 5, that was close man.
PR Rat.
1 Like
Yessir! I’m trying to cement the gains in by building squat volume in the 315-375 range before making a push to 405. Same with bench
1 Like
15 February 2020
Zone 2 cardio: 1 hour
16 February 2020
Zone 2 cardio: 1 hour