17 February 2020
Zone 2 cardio: 35 minutes
18 February 2020
Squat
325x10 PR
Bench
225x10 PR
2-count Pause Bench (varying grips) // chins
225x3x3
Face-up Chinese plank 2 sets
@simo74 we ain’t takin no prisoners
Yer that’s what I’m talking about. Killing it mate absolutely killing it.
1 Like
22 February 2020
Sumo deadlift
405x2 PR
415x1 PR
Bench
230x10 PR
Close-grip Pause Bench
230x4,3
Nice bench set mate. Everything moving really nice for you right now.
1 Like
Thanks buddy you’re right my lifts really are moving up pretty nicely. You’re making pretty sick progress too in your log
24 February 2020
Zone 2 cardio: 50 minutes
25 February 2020
Squat
335x8 PR (felt like the devil crawled out of hell and slapped me in the face)
365x1 (still not recovered from that deadlift)
Paused Bench
225x6 (awful)
225x3
Reverse hyper 2 sets
Damn Rat just saw your latest PR posts. That’s great stuff. Congrats.
It’s okay to be a little beaten up after those DL PR’s
1 Like
Thanks man, I am feeling a bit beat up at the moment
27 February 2020
Zone 2 cardio: 25 minutes
29 February 2020
Squat
305x5
345x1
365x1
Paused Bench
215x5
245x1
265x1
275x1 PR
Weighted Chin-ups 10,6,4
Ab wheel 2x15
GHR 2x15
DB Bench (feet up) 2x10
Rear laterals 2x20
KB swings 80
Burpees 40
Woke up at 4:30 and got huge anxiety and had a mini freak-out. Had to just get up and go to the gym. But hey, I ain’t gonna question a bench PR
2 Likes
3 March 2020
Sumo deadlift
330x5
385x1
415x1
425x1 PR
435x1 PR
Press
125x5
145x1
Chins 3x10
Chest 2x15
Hanging leg raise 2x15
Reverse hyper 3x15
Curl 2x10
1 Like
That looked pretty good, well done.
Raining PR’s here Rat.
1 Like
8 March 2020
Squat
315x3
365x1
375x1 PR without sleeves
Paused Bench
225x3
245x1
255x1
Chins 3x10
Ab wheel 3x15
Reverse hyper 3x15
1 Like
Searching for that PR anyway you can. Nice work mate.
1 Like
Yessir I’m all about those PRs. It’s how I know I’m doing better today than I was yesterday
I know what you mean. Ticking off little goals on the way to a longer term goal is a great way to stay focused and keep motivated. I have narrowed this down further to just hitting all the resp and sets the coach gives me. If I do this I mentally celebrate a good session and move onto the next .
1 Like
11 March 2020
Sumo deadlift
405x2
Press
135x2x5
Lifted during my lunch break. 20 minute lift
14 March 2020
Squat 335x2x5 // weighted chins
Paused bench 225x3x5 // rear DB raise
Reverse hyper // ab wheel
Feet-up DB bench // lateral raise // curl
Zone 2 cardio: 25 minutes