19 January 2020
Down the Rack DB Press - Warm up, then start heavy and work to light in 5-10 lb. jumps No rest between sets. Do 8-10 sets.
DB Lateral Raise - Down the rack for 6-8 sets of 10 reps. No rest between sets.
Cardio
20 January 2020
Bench 185x10
Chest stuff
Trap bar deadlift 275x5
Cardio
nice PR’s rat well done.
1 Like
Thanks Mort!
Yer some good progress being made here mate. Well done.
1 Like
21 January 2020
Squat 315x12 PR
Long pause Bench 205x4,5
Exercise bike
22 January 2020
Lat pulldown // Tricep Pushdown
Neutral-grip Bench 205x10,7
Light squats & good mornings
Stair stepper
what is this ? black magic ?
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Lol nope, for some reason I’m just getting stronger. I’m very surprised at how quickly my lifts are going up right now, but I’m just going to take PRs when they come
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Holy cow batman, that was a strong one, well done.
Things are really going well in here.
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25 January 2020
Squat 315x11
Bench practice
Cardio
Consolidating those gainz mates
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It’s pretty impressive rat, well done
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Thanks buddy, slow and steady, right? 
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26 January 2020
Air dyne warm-up 5 minutes
Front squat 225x3x3
Bench 205x2x5
// Chin-ups 4 sets
// Reverse hyper 2x10
// Ab wheel 2x10
Cardio
This was a punch the clock workout (as Dan John likes to say)
28 January 2020
Squat
355x6 PR
Special thanks to @MarkKO @littlesleeper @mortdk @simo74 for helping me with bracing and strengthening tips; seriously thank you guys I’m finally making breakthroughs again
Bench
225x7
245x2 (failed the third)
Cardio
4 Likes
Video wouldn’t work for some reason but well done on the PR mate.
1 Like
Thanks buddy. Weird it wouldn’t work since it’s a YouTube video
Congrats man! I’m more than happy to offer my two cents anytime you have a question.
355 x 6 is a heck of a squat set, good work.
1 Like
29 January 2020
Reverse hyper 5 sets
Hanging leg raise 3 sets
Weighted chins 45x4, 70x4
Lat pulldown 2 sets
Biceps // triceps
Lateral raise // front raise
Cardio
30 January 2020
Cardio: 1 hour