What’s happening Rat, no PR’s for a week.
Hey @mortdk just been prepping for the final exam in this certification series I’m doing. It’s been pretty brutal. Also I’ve got a new girlfriend, so the lifting has dropped back to 2 days per week. Still working hard though! Hope you have been well
1 Like
16 March 2020
Sumo deadlift
405x3 PR
405x1
Press // chins
155x4
Reverse hyper // ab wheel (standing with bounce)
Incline DB bench press // lateral raise // curl // lat pulldown
Zone 2 cardio: 30 minutes
2 Likes
haha there you go Rat, Quality.
1 Like
18 March 2020
Pause squat // chest-supported row
315x3
Spoto press // rear delts // curl
225x6x4
GHR // sit-up // chest machine // lateral raise
1 Like
20 March 2020
Front squat // paused incline bench // chins
225x3x4 // 185x3x4
Stair stepper
1 Like
21 March 2020
Press 135x2x5
Zone 2 cardio: 1 hour
1 Like
23 March 2020
Deficit Push-ups EMOM: up to 18 by 3s and back down
24 March 2020
5 rounds, 24 kilo KB:
KB swings 25
KB presses 8 each side
KB rows 12 each side