Hows it Going guys its the start of a new wk
and its time for me to start the begineer blast off program:
http://www.T-Nation.com/findArticle.do?article=body_130dawg
Little Bg on myself:
Im 19 born and raised in Louisiana
Joined Navy last yr in July
Im a corpsman staioned with marines in okinawa japan presently
when i went to bootcamp
Wt: 206 lbs
couldnt do a pullup(i never did these with navy but now that im with marines they do them all the time)
did 54 situps(2mins)
ran a 12 16 1.5mile
Now im
WtL 182lbs
BF: 11%
pullups-7
situps89(2min)
1.5mil 9:43
3 mil 20:30
ive been in oki for a month now and been hitting the gym off and on with ppl i work wit and been reading articles on tmag as well
ive decided ill start one of the programs
i will update here
everyday to keep accountability on workouts and nutrition also the way i can get tips from you more experienced ppl then myself
Goals:
Bf was 11 and i would like to get that down to sub 10 b4 i take leave to go home in jan
also i would like to be able by this time next yr to reach the max score on the pft(physical fitness test) which would be
pullups 20
3 mil 18 00
situps 100
Besides from that workout plan i pt with my unit 3 times a wk which is usually us running btw 3-6 miles
As far as supplements goes i take HOT-ROX extreme 2 pills twice a day
also a quick ?
i have some dymatize elite protein should i still be taking that along with this workout plan
Will post again later today
but now its 2am on Monday and i need to sleep