Replacing Squats on 531 Beginners

Flex827 April 11, 2024, 11:17pm 21

This would be my suggestion as well based on the information you have given.

Topic		Replies	Views
A 5/3/1 Program Without Deadlifts or Squats. Extremely High Rep/Light Weight? 5/3/1	24	7752	August 27, 2018
Squat Form/ Bar Path Help Training formcheck	37	1708	January 27, 2023
EVERYTHING You Want to Ask about Squats! Powerlifting	155	14689	February 28, 2017
Form Advice for Low Bar Squat, Forward Lean Powerlifting	16	6420	January 5, 2015
Strength Without Squats/Deads Training	15	1397	May 23, 2015