Hey coach ! Its my last week with your superheros programs and for the next 6-8 weeks, i would like to try a ramping to 2 rm. I would like to know how would you set it ? after the ramping what should i do ? maybe 3 cluster, 3 Hdl ? i Dont know. My question: What are you doing after a ramping to 2 rm to get maximal results ?
thanks for your help !!