So I tore my lat near the hip back in february. I’m just getting past where I was before the injury, it put me out of lifting for about a month and I didn’t start going heavy for another 6 weeks.
Anyway, I just hit a new rep PR on deadlift (end of video) and kind of a rep PR with squats, I’ve never worked with 335 for 5x5.
I think my squats are okay, but my deadlifts could use some help.
I know I need to stop each rep, I suppose this is me ego-lifting, but beyond that, where can I improve?
I have been told that because I’m tall, (6’1") that it is typical, maybe acceptable, to lift my hips sooner?
Let me know what you think.