I recall at one point reading a diet program where, depending on training age and anabolic support, trainees would have a refeed (or maybe it would be called an overfeed or something, I don’t really know the terminology that well) every 4-7 days, where they would eat 2x their normal calorie intake. Does anyone remember the name or author of the article?
Thanks,
Dan
Man there are a Plethora out there that include various types of refeeds. Including T-Dawg having the cheat meal/day option.
Others like UD2 where you hit a certain # it may be a two day refeed just depends.
I suggest you look at this
http://www.t-nation.com/readTopic.do?id=629609
It has a bunch of links and was simple to find look in the library under nutrition. start here and go for it. there will be more than a few that fit your description.
Hope that helps,
Phill
[quote]Phill wrote:
Man there are a Plethora out there that include various types of refeeds. Including T-Dawg having the cheat meal/day option.
Others like UD2 where you hit a certain # it may be a two day refeed just depends.
I suggest you look at this
http://www.t-nation.com/readTopic.do?id=629609
It has a bunch of links and was simple to find look in the library under nutrition. start here and go for it. there will be more than a few that fit your description.
Hope that helps,
Phill [/quote]
I was actually looking through that article when I remembered the diet that I’m trying to…remember 
To the best of my knowledge, it was much more of a structured increase of calories, rather than a cheat day, but I’ll keep digging. I’m probably not providing nearly enough information for someone to pinpoint the program.
Thanks.