Awesome squat night tonight felt strong as fuck. Got sloppy because of it unfortunately though haha. Worked up to 500 for 3 SSB Pause Squat. 2nd rep I literally almost completely fell backwards so I just leaned over super far and did a good morning. Came back and smashed the 3rd rep lol. Which 500 for 3 pause lmao that bar is a PR as well as the Good Morning haha. Close Grip Bench worked up to 315 for 5 RPE9 then 3 sets of 5 with 275. SSB Good Morning worked up to 265 for easy 6.
Today was definetly an off day but pretty happy with it. That stumbled on the SSB last session really trashed me. Lower back and hams were trash still pretty noticeable DOMS the entire session.
Comp Squat:
Bar for 10
165 for 5
215 for 4
275 for 4
325 for 4
375 for 4
435 for 4
475 for 4
505 for 4
535 for 4
575 for 4 (rpe9)
520 for 1x4 (rpe9)
Deficit Deadlift:
135 for 5
225 for 4
315 for 4
405 for 4
455 for 4
500 for 2x4 (rpe8)
Pause Comp Bench:
Bar for 15
140 for 15
190 for 5
230 for 2
280 for 1
320 for 1
340 for 1
360 for 1
370 for 1 (RPE8)
280 for 4
300 for 4
320 for 4
340 for 4 (rpe8)
355 for 3 (rpe9) was supposed to be 4 but guess I got greedy
Incline Close Grip:
205 for 5
225 for 5
245 for 5
255 for 2x5 (RPE8)