Recommend Book on Elimination Diet?

Diet and Nutrition
1

I have several health issues that are leading me to believe I have food allergies or intolerances.

I am looking for a book that lays out an elimination diet for you.

Any help is greatly appreciated.

2

Just get an allergy panel done. Instead of taking months, it will take 10-20 minutes and will be far more definite. I’m pretty sure that just about any GP can do one.

3

[quote]Xab wrote:
Just get an allergy panel done. Instead of taking months, it will take 10-20 minutes and will be far more definite. I’m pretty sure that just about any GP can do one. [/quote]

Win. It is more expensive, unless your insurance covers it, but it is by far the better option and will give you rock solid conclusions.

4

Look up Bernard Jensen, if you still want a book.

5

This has helped me a lot along the way: http://www.foodintolerancebible.com/

6

‘The Ultramind Solution’, is about more than just an elimination diet.

Use it to improve your life or just take bits from it and apply them/boost your knowledge.

BBB

7

[quote]Xab wrote:
Just get an allergy panel done. Instead of taking months, it will take 10-20 minutes and will be far more definite. I’m pretty sure that just about any GP can do one. [/quote]

I plan on doing this but wanted to go ahead and get started on a diet to correct this. I am hypothyroid, have adrenal fatigue issues (low progesterone and high cortisol), as well as a reversed curve of cortisol am low and pm high. I have read that this points towards food intolerances or allergies.

I have been dealing with this for several months. Armour thyroid and low dosed cortef is not helping much if at all. Even when my dosages have been raised.

8

[quote]WestCoast7 wrote:

[quote]Xab wrote:
Just get an allergy panel done. Instead of taking months, it will take 10-20 minutes and will be far more definite. I’m pretty sure that just about any GP can do one. [/quote]

Win. It is more expensive, unless your insurance covers it, but it is by far the better option and will give you rock solid conclusions.[/quote]

Hope my insurance will cover it as I see that it is very expensive.

9

[quote]CapnYousef wrote:
Look up Bernard Jensen, if you still want a book.[/quote]

Thanks. Will do.

10

[quote]bushidobadboy2 wrote:
‘The Ultramind Solution’, is about more than just an elimination diet.

Use it to improve your life or just take bits from it and apply them/boost your knowledge.

BBB[/quote]

I think I saw this book a couple of days ago when I was doing a search on the internet. Will have to give it a go. Thank you very much.