Rebirth of the Juggernaut: Brute Force and Ignorance (Part 1)

[T3hPwnisher]

Thanks dude! Just posted it

Deep Water Intermediate With LOTS Of Conditioning Program Review

INTRO: HOW WE GOT HERE AND WHERE WE ARE NOW For those that haven’t been following along, Deep Water Intermediate marks the end of a 26 week long weight gaining training block I’ve been running that started off with 5/3/1 BBB Beefcake, then 5/3/1 Building the Monolith and then Deep Water Beginner. I intend to do a separate write up of the whole process, but in sum, it’s been the most effective training block I’ve ever engaged in. I’ve run Deep Water Beginner and Intermediate before, and at tha…