[quote]BuildingUP wrote:
Read Mountain Dog Shoulders—Watch his videos and follow them to a T.[/quote]
Agree! This is the first shoulder routine that made me want to puke afterwards.
[quote]JoabSonOfZeruiah wrote:
This has been mentioned already but seriously Shoulder Training: The Mountain Dog Way
Hang and Swing Destroyer Set - YouTube
Hi rep, long TUT. This video is great, and helped me expanding my understanding of that concept.
As for the BBing vs functionality, my take is that you need to be strong, so your isolation is not done with pink DBs. The functional guys may help you get strong. Then you use this strength to do heavy isolation for hi rep, long TUT.