@ct what would a realization phase look like in this program out of curiousity? Ty
What is hybb? I’m not good with acronyms that I don’t come up with. Do you mean the high frequency bodybuilding program?
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Typo sorry meant hfbb 
Realisation depends on your goal. If you are an athlete it is normally more explosive work. If you are a powerlifter it is more like a meet simulation/peaking. In the later case it would be very much like the last phase of the Bulgarian simplified program. In the first case it would include strength, strength-speed and speed strength work.
For example:
DAY 1
Squat for strength (so likely sets of around 3 reps)
Bench press for strength-speed, either sets of 3 with 70-80% or sets of 3 with 55-65% with chains or bands (using a wave approach wk 1 - 70 or 55%, wk 2 - 75 or 60%, wk 3 80 or 65%)… could also be push presses or even power jerks
Broad jumps sets of 5
DAY 2
Bench press for strength
Deadlift for strength-speed
Jump squats with 20-30% of max (wk 1 20%, wk2 25%, wk3 30%) for sets of 5
DAY 3
Deadlift for strength
Squat for strength-speed
Medicine ball throw from chest sets of 5
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This is where I understand working out the least (the realization phase). How one goes about realizing the results of previous phases and how each phase transfers to the next and how they’re all connected. Thank you.
You normally need to have the lowest volume and the highest specificity (much less assistance work) and frequency
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