[quote]ZeusNathan wrote:
shit, Dave Tate trained hundreds of meat heads, he dont know shit about healthy eating.
. [/quote]
You mean Dave Tate the guy who had a degree in nutrition… and was formerly a very successful personal trainer? That one?
Eat more protein, less carbs(replace them with vegetables), get on a treadmill on a regular basis and adjust from there. What would you tell a client in your situation?
just go on the anabolic diet. 
ps- you been here since 2005. What articles have you been reading…
your deadlift sucks
its very safe to assume that most of you get a blast from putting others down. it was wrong for me to assume anything different this time around.
“stopped reading at 155lbs”
im 5’6 and wrestled at 119lbs for 4 years. i guess unless im an obnoxious fat ass with 30%bf, its not worth paying attention to.
“O.P is full of shit.”
yea buddy, and your not fat. your body fat is higher, weight is higher, and you ARE STILL WEAKER than i. am i boasting. hell yea son. get your fuckin weight up.
"You mean Dave Tate the guy who had a degree in nutrition… and was formerly a very successful personal trainer? That one?
Eat more protein, less carbs(replace them with vegetables), get on a treadmill on a regular basis and adjust from there. What would you tell a client in your situation?"
i like to think that Dave Tate is better referred to as a public speaker, or powerlifter. if you train with someone like him, you almost automatically get bigger and stronger. and yea, he’s got a degree in nutrition, but he ‘ate’ like a fuckin cow. pop tarts, WHOLE cakes, 7 cups of coffee, candy bars, and absolutely no greens or fruits. its no wonder he started vomiting when Dr. Berardi tried to feed him some good shit.
and scott if you actually read what i wrote prior, i mentioned that trainers aren’t required, or even asked to give out nutritional advice. but i do. i recommend fish oil to everyone, regardless of weight or stature.
read Dave Tate’s article on the front page and he’ll talk about people who shit on you whether you succeed, or fail.
i only came here for advice cuz i figured only GETSWOLE took it in the ass so much that he had to be a bitch over the internet. i can lie and crack on people pretending im a fuckin guru, but the more you learn, the more you see that you dont know.
Why would people goto school to get accredited for a dietitian license if eating right is so fuckin easy.
GETSWOLE, please educate my ass and tell me your education status, experience, wisdom and helpful advice… or are you really just a lil bitch?
Wait, you’re 155 lbs @ 13% BF…and you’re dieting?
You’re a personal trainer? For one thing you have no idea what you’re doing, and for another thing: who would trust a personal trainer that was 155 lbs @ 13% BF?
Your lift numbers seem seriously inflated. Video?
-dizzle
[quote]A-Dizz wrote:
Wait, you’re 155 lbs @ 13% BF…and you’re dieting?
You’re a personal trainer? For one thing you have no idea what you’re doing, and for another thing: who would trust a personal trainer that was 155 lbs @ 13% BF?
Your lift numbers seem seriously inflated. Video?
-dizzle[/quote]
this is old. i recently hit 315lbs on squat. i got 335lbs up but my spotter helped me a bit, although he says he just touched me.
my DL vid is in one of my old logs, look for it.
for one thing i have no idea what im doing? really, tell me how you came to that conclusion.
well you seem to read articles on here… why cant you just do some reading and figure it out for yourself?
but anyways I’ll just post anyways…
I’d add some egg whites to your breakfast… I’d also figure out how your body reacts to milk by cutting it out…
I’d add some protein to your snack… actually if I were you I’d go get some flax seed and just down a shake with flax seed to get some fiber and healthy fats
I’d get rid of the sub for lunch… I dont care what anyone says… subway is garbage… eating a full footlong is not the way to get lean… I personally would go with a salad. I am a huge fan of egg salad personally…
edit: make sure there is a protein source…
snack #2 is fine… but I would change it to the same as snack one on non workout days… workout days use that pre workout
post workout go with Surge
dinner is fine but on workout days add in some brown rice since you say you handle carbs well
I’d also throw in another shake before bed (45 minutes after zma)
stick with that plan… if it doesnt work then I wouldnt blame the nutrition… blame the training… that plan should pretty much work for anyone
zeusnathan,
nice reference to the Tate article about people always trying to pull you down… this fits perfectly.
Question: Who are you certified with? … just curious.
and to answer the 6 pack Q: 5’6 , 155 and dieting doesnt seem too extreme to me. Everyone has different goals. But I’d still recommend the Anabolic Diet–their is a huge thread on it here.
All i know about this thread is that kim k avatar is banging. Her cakes are crazy
I still say anyone who is deadlifting 415 and squatting 315+ at 155 pounds should already have a very defined set of abs, else their training protocol is probably the first problem.
[quote]Rusty Barbell wrote:
I still say anyone who is deadlifting 415 and squatting 315+ at 155 pounds should already have a very defined set of abs, else their training protocol is probably the first problem.[/quote]
And Bench Pressing 285 lbs…
Like others before me, I call bullshit.
told you this going to go bad in so many different ways.
DUDE ITS JULY 2ND, IF YOU WANTED A SIX PACK YOU SHOULD HAVE STARTED DIETING 6-12MONTHS AGO TO DO IT CORRECT.
I’M SO SICK OF LITTLE TWIGS COMING ON HERE IN THE LAST 4WEEKS WITH THE NEED FOR A 6 PACK FOR BEACH SEASON; GO TO BODYBUILDING.COM AND BUG THEM!
LIVE HEALTHY AND LOOK GOOD YEAR ROUND; DON’T WAIT UNTIL 4DAY BEFORE YOU GO TO THE BEACH TO REALIZE YOUR IN HORRIBLE SHAPE AND LOOK LIKE SHIT.
YOUR LIFTS ARE LIES OR HAVE HORRIBLE FORM, AND YOU NEED TO GAIN SOME FRIGGIN WEIGHT LITTLE MAN.
[quote]B rocK wrote:
DUDE ITS JULY 2ND, IF YOU WANTED A SIX PACK YOU SHOULD HAVE STARTED DIETING 6-12MONTHS AGO TO DO IT CORRECT.
I’M SO SICK OF LITTLE TWIGS COMING ON HERE IN THE LAST 4WEEKS WITH THE NEED FOR A 6 PACK FOR BEACH SEASON; GO TO BODYBUILDING.COM AND BUG THEM!
LIVE HEALTHY AND LOOK GOOD YEAR ROUND; DON’T WAIT UNTIL 4DAY BEFORE YOU GO TO THE BEACH TO REALIZE YOUR IN HORRIBLE SHAPE AND LOOK LIKE SHIT.
YOUR LIFTS ARE LIES OR HAVE HORRIBLE FORM, AND YOU NEED TO GAIN SOME FRIGGIN WEIGHT LITTLE MAN.[/quote]
Well said…
I’m sure all the ladies will be impressed by the 5’6", 155lb guy blending into the scenery.
Hopefully, his friends are smaller.
[quote]B rocK wrote:
DUDE ITS JULY 2ND, IF YOU WANTED A SIX PACK YOU SHOULD HAVE STARTED DIETING 6-12MONTHS AGO TO DO IT CORRECT.
I’M SO SICK OF LITTLE TWIGS COMING ON HERE IN THE LAST 4WEEKS WITH THE NEED FOR A 6 PACK FOR BEACH SEASON; GO TO BODYBUILDING.COM AND BUG THEM!
LIVE HEALTHY AND LOOK GOOD YEAR ROUND; DON’T WAIT UNTIL 4DAY BEFORE YOU GO TO THE BEACH TO REALIZE YOUR IN HORRIBLE SHAPE AND LOOK LIKE SHIT.
YOUR LIFTS ARE LIES OR HAVE HORRIBLE FORM, AND YOU NEED TO GAIN SOME FRIGGIN WEIGHT LITTLE MAN.[/quote]
yuou ever see jay and silent bob strikes back? they win a shit load of money and fuck up these corny ass kids who talk shit over the internet for no reason. ill get you one day magnolia fan. one day.
[quote]Rusty Barbell wrote:
I still say anyone who is deadlifting 415 and squatting 315+ at 155 pounds should already have a very defined set of abs, else their training protocol is probably the first problem.[/quote]
415lbs was about a month ago. its probably more now.
and your equation is very, very off. a big lift doesn’t always equate to a six pack. so many haters on T-Nation. even if i did go out of my way to make a video of every effort, jealous fuckers like you would still be all over my nuts. what are your numbers btw???
[quote]ZeusNathan wrote:
yuou ever see jay and silent bob strikes back? they win a shit load of money and fuck up these corny ass kids who talk shit over the internet for no reason. ill get you one day magnolia fan. one day.[/quote]
wow.
[quote]ZeusNathan wrote:
yuou ever see jay and silent bob strikes back? they win a shit load of money and fuck up these corny ass kids who talk shit over the internet for no reason. ill get you one day magnolia fan. one day.[/quote]
Internet tough guys are cool.
I farted again. I think I sharted a bit too. Let me check… yup, I gotta go.
Then there was this one time at band camp. . . .