If your body “reacts very well” to carbs why aren’t you eating any. Make sure that’s a whole wheat Subway roll and add some oatmeal to your breakfast. I would also change your pre-WO drink into a Pre/Peri/Post WO drink and add Surge or other simple sugars. Sip half before/during, then slam down the rest right after you finish.
[quote]B rocK wrote:
Height?
Current Weight?
Training Goals? (don’t say “i want a 6-pack”)[/quote]
5’6
155lbs of pure lard
going more for lean
my lifts
deadlift 415lbs
squats 315lbs
bench 285lbs
ive obtained the strength that ive wanted. im not plannin on going into a powerlifting competition, nor do i aspire to be a bodybuilder. and to get swole and all the other obnoxious low lifes, a personal trainer isn’t required to be a certified nutritionist, as is a doctor, nor are we required to give nutritional advice. NYSC in the east coast actually tells the trainers NOT to give any advice on food intake.
shit, Dave Tate trained hundreds of meat heads, he dont know shit about healthy eating.
and to get swole, you should really read Dave Tate’s new article.
[quote]Kruiser wrote:
If your body “reacts very well” to carbs why aren’t you eating any. Make sure that’s a whole wheat Subway roll and add some oatmeal to your breakfast. I would also change your pre-WO drink into a Pre/Peri/Post WO drink and add Surge or other simple sugars. Sip half before/during, then slam down the rest right after you finish.[/quote]
im sure one of these nights ill be having korean food… probably many of the nights. if u dont know, korean food is mostly raw veggies with rice. dont worry though, ill throw some meat in there.