Final set of 145 lbs x 5
Post-hill sprint shenanigans I
Post-hill sprint shenanigans II
C wouldn’t stop laughing at the beginning of this - made deadlifting her mighty tricky.
Kimba & Alisa - Yeah, it was a great day! I needed all that distraction, that’s for sure. My hips, quads, and glutes are feeling it in a good way now. My knee is mad at me.
Love the vids! The second to last one is hilarious! Reminds me of the Bear hip thrusting (I think) Molly?
Edit: I had to edit this b/c you were still uploading the vids. The last one of you dl-ing your friend is cool. Awesome how she stayed still and together for you.
I have always wanted to do that (deadlift a person.)
I tried to deadlift my husband once…it didn’t go as smoothly…then again he’s 6’5", was hard to get a good grip…
R. great vids…I love your front squats!!
AWESOME front squats! Great form. Great depth.
I laughed my way through those vids. They were terrifically fun!
Thanks ladies! I had also wanted to deadlift a person for a while. It didn’t disappoint. 
Grneyes, I remember the vid you’re thinking of. I think it was Molly’s training partner that the Bear single-leg hip-thrusted. It was awesome!
Next time you DL a person you should also clean and press them…that would be awesome!
At least your friends know that you could rescue them from a burning building 
LOVED the videos, Rachelle. too freaking funny. i wanna lift people when i grow up.
great front squats and delicious view as well…
oh, sorry-you are just too nomable… 
crazy ass workout the other day too, woman!
Those front squats were awesome Blue (I’d rather call you Blue than Rachelle 'cause it’s like a super hero code name - you ok with that?) anywho you have an ass that begs to be be bitten and those vids where you squat and deadlift your peeps are the funniest I’ve scene in a good while.
[quote]nlmain wrote:
Those front squats were awesome Blue (I’d rather call you Blue than Rachelle 'cause it’s like a super hero code name - you ok with that?) anywho you have an ass that begs to be be bitten and those vids where you squat and deadlift your peeps are the funniest I’ve scene in a good while.
[/quote]
X2!!
Those vids cracked me the eff up!!! Made my Monday…yes, more than Kate Gosselin’s tango.
Btw, I’m such a nerd, Glee is first on my DVR priority list…
MiM - clean & press a person?! Now there’s an idea! Something to work towards, lol.
T - no need to apologize, I figured the view would be appreciated by some around here. And thank you! I consider ‘nomable’ to be mighty high praise.
N - Absolutely, call me Blue! That was my nickname at work for the longest time, until I got transferred to a new store. I miss it!
Skye - GLEEEEEEEEE! The nerd in me is super excited for the Madonna-themed episode tomorrow! I don’t watch Dancing with the ‘Stars’ though - was Kate Gosselin’s tango entertaining in a good way, or a bad way?
(By any chance, are you a ‘So you think you can dance?’ fan, too?)
HAHAHAHAH! Those vids are hilarious!!! So funny Blue.
As for the front squats, they looked great! I didn’t see much rounding at all and the depth was incredible.
Now all you need is to learn to fly and you will be a veritable superwoman
You could start your Oly clean and presses with, say, a Kimba.
[quote]kpsnap wrote:
You could start your Oly clean and presses with, say, a Kimba.[/quote]
And Kimba would like that.
[quote]RBlue wrote:
Skye - GLEEEEEEEEE! The nerd in me is super excited for the Madonna-themed episode tomorrow! I don’t watch Dancing with the ‘Stars’ though - was Kate Gosselin’s tango entertaining in a good way, or a bad way?
(By any chance, are you a ‘So you think you can dance?’ fan, too?)[/quote]
It was painful to watch…Did you see Jane Lynch reencting the ‘Vogue’ video after last week’s episode? <3 <3 Jane Lynch!
Yes to ‘So you think you can dance’…! Did ballet as a child, I like to see what the kids are up to nowadays :-H
heyheyheyheyheyh waving hand I’m a SYTYCD fan - I watch both the canadian and american ones. I turn into an evil remote control bitch during those seasons. But that’s ok as long as they don’t overlap with hockey season.
Masch - Thanks! Learning to fly will be the tough part though…
Snapper - Thanks for the suggestion, a Kimba clean & press sounds like the perfect place to start!
Kimba - Let’s set up a date to start the training, k?
Skye - So, what’d you think about the episode tonight? I thought it was a little weak, to be honest. Too much gratuitous Madonna, without any relation to the storyline. Still loved it, though. Jane Lynch is awesome!
Also, Skye & N, glad to see some more SYTYCD fans! I also become an evil remote control bitch when it’s on. Thankfully, all the women of my household are obsessed with it, and the men can appreciate the skimpy costumes, if nothing else.