[quote]xXSeraphimXx wrote:
[quote]paulieserafini wrote:
do you think if i just slammed them in my protein shakes without cooking them that they would just pass like seeds or something or would they probably be broken down and absorbed and be a decent way to get quick complex carbs down with protein?[/quote]
If you want to put steel cut oats you should soak them overnight and add them to your shake in the morning.[/quote]
Ill try this