Nice to see you back, Jack! Hope the bicep injury isn’t serious…
Howdy LS! Yah, I’m pretty sure I’m f’d on the arm.
DB Rows: 50 x10, 10, 10, 10, 10, 10, 10.
Cable Rows: 100 x 20, 20, 20, 20.
Dips: 1.
Notes: Rows are very uncomfortable. Dips were a no go.
[quote]jjackkrash wrote:
Howdy LS! Yah, I’m pretty sure I’m f’d on the arm.
DB Rows: 50 x10, 10, 10, 10, 10, 10, 10.
Cable Rows: 100 x 20, 20, 20, 20.
Dips: 1.
Notes: Rows are very uncomfortable. Dips were a no go.
[/quote]
Time to get it checked Jack. When I tore mine I could do most movements without pain but I felt it on rows.
[quote]jjackkrash wrote:
Howdy LS! Yah, I’m pretty sure I’m f’d on the arm.
DB Rows: 50 x10, 10, 10, 10, 10, 10, 10.
Cable Rows: 100 x 20, 20, 20, 20.
Dips: 1.
Notes: Rows are very uncomfortable. Dips were a no go.
[/quote]
Nice to see you! Sorry to hear about the injury.
Powerpuff, thanks for classing up the joint! I appreciate it.
Squats: 45 x10, 135 x5, 185 x5, 225 x5, 275 x5, 295 x1.
Bench: 45 x10, 135 x5, 155 x5, 175 x5, 195 x5, 215 x5, 225 x1.
Deads: 45 x10, 135 x5, 185 x5, 235 x5, 285 x5, 335 x5, 385 x1, 405 x1.
Press: 45 x10, 95 x5, 105 x5, 115 x5, 125 x5, 135 x5, 145 x4.
Nice work for a guy with one good arm Jack.