Squats: 45 x10, 135 x5, 185 x5, 225 x5, 275 x5, 315 x3.
Front Squats: 135 x5, 185 x3, 225 x1, 250 x1.
Morning BW: 202.
Have you tried tractor lifting? Could be a bit heavy but I bet it would be a full body workout.
Dude, you posted so you clearly jumped off in time.
[quote]Crippler56 wrote:
Dude, you posted so you clearly jumped off in time. [/quote]
Yes, luckily no injuries and no major damage to the tractor. We flipped it back upright with a big earthmover that also happened to be onsite. I will say, it was spooky going over and I’m glad I have cat-like reflexes. 
Press: 45 x20, 95 x5, 105 x5, 115 x5, 125 x5, 135 x5, 145 x5, 155 x1, 165 x1.
Pullups: 12, 8, 6.
Dips: 15, 15, 15.
Glad to see you survived unscathed and are hitting it hard.
Giving thanks for a well placed wood pile and roll bar or tractor may have ended up with some major issues.
Page 3 is for Sucker MCs.
Squats: 45 x10, 135 x5, 185 x5, 225 x5, 275 x1.
Bench: 45 x20, 135 x5, 155 x5, 175 x5, 195 x5.
Notes: Howdy Folks.
Jack…is back…
you’ll get this… my s4 is leaving tomorrow…being replaced by something that started out life as an a7 but spent a few weeks in a shop getting muscles.
Hope you and yours are well.
Welcome back, Jack.
[quote]OldGoat wrote:
Jack…is back…
you’ll get this… my s4 is leaving tomorrow…being replaced by something that started out life as an a7 but spent a few weeks in a shop getting muscles.
Hope you and yours are well.[/quote]
I totaled my s4 this summer. Still looking for a replacement. 
I want to see picks of your new hot rod.
[quote]kpsnap wrote:
Welcome back, Jack.[/quote]
Thanks! Good to be back. I need to get off my ass and get back to work.
Deads: 45x 10, 135 x10, 185 x5, 235 x5, 285 x5, 335 x5, 385 x1.
Press: 45 x10, 95 x5, 105 x5, 115 x5, 125 x5, 135 x5.
He’s back!!! Welcome home.
Welcome back sir!
Dave, Crippler, thanks for saying howdy. I appreciate it.
Hammie curls: 4 x10.
Cable rows: 4 x10.
Chinups: 5, 5, 5, 5.
Squats: 45 x10, 135 x5, 185 x5, 225 x5, 275 x5.
Bench: 45 x10, 135 x5, 155 x5, 175 x5, 195 x5, 215 x3.
Front Squats: 135 x5, 185 x3, 235 x1.
Notes: I am fairly certain I separated a bicep tendon last May. I don’t have any real pain right now and was thinking I could live with it, but front squats felt very uncomfortable. I probably should see an ortho but I am not looking forward to what he’s going to say.
Injuries suck. If it still is bothering you may indeed have a traumatic to it.
Great to see you return. Hope you have that biceps looked at. Injuries suck.
Thanks for checking on me fellas.
Deads: 45 x10, 135 x5, 185 x5, 235 x5, 285 x5, 35 x5, 385 x5, 395 x5.
Press: 45 x10, 95 x5, 105 x5, 115 x5, 125 x5, 135 x5, 145 x1.
Gms: 95 x5, 115 x5, 135 x5.