1’s day, squats, TM 335.
Squats: 45 x10, 135 x5, 185 x5, 225 x5, 275 x3, 320 x7.
Front Squats: 135 x5, 185 x5, 235 x1, 285 x miss.
Notes: not sure what happened on that last one other than I tried to bury it deep and got stuck.
1’s day, Press, TM 150
Press: 45 x20, 95 x5, 105 x5, 115 x5, 125 x5, 135 x3, 145 x7, 105 x 10, 10, 10, 10, 10.
Pullups: 8, 6, 5, 5, 5.
Dips: +35 x 10.
1’s day, deads, TM 405.
Deads: 45 x10, 135 x5, 185 x5, 255 x5, 325 x5, 385 x5, 295 x 5, 5, 5, 5, 5, 275 x10.
Yesterday:
5’s day, Bench, TM 250.
Bench: 45 x20, 135 x5, 155 x5, 175 x5, 195 x5, 215 x10, 155 x 10, 10, 10, 10, 10.
Cables Rows: 200 x20.
Notes: Did this. Training got cut short.
As always, a ton of reps.
Nice work on the deads.
Thanks for stopping in folks!
5’s day, squats, TM 345.
Squats: 45 x10, 135 x5, 185 x5 225 x5, 255 x5, 295 x10.
Front squats: 135 x3, 155 x3, 175 x3, 195 x3, 215 x3, 235 x1, 255 x1, 275 x1, 295 x1.
nice volume
and nice front squats
5’s day, Press, TM 155.
Press: 45 x20, 70 x5, 90 x5, 110 x5, 120 x5, 130 x11, 110 x 8, 8, 8, 8, 8.
Pullups: 8, 6, 5, 5, 5.
Dips: +25 x 10, 8, 8.
Notes: I have been feeling fat lately so I checked the scale and sure enough, I’m fat. So I guess its time to tap the brakes before things get ugly. I’m 225 right now and I am going to take steps to decrease that number before Thanksgiving so things don’t get out of hand.
5’s day, deads, TM 415.
Deads: 45 x10, 135 x5, 185 x5, 235 x5, 285 x5, 325 x5, 355 x12, 285 x5, 5, 5, 5, 5.
Lucky for me my aunt who hosts Thanksgiving is a health nut so I will overdo it eating her high fiber baked goods and eat a ton of turkey so I won’t gain any weight. Hopefully no one will make any great chocolate desserts. It’s a difficult time to watch the weight gain. Do you have plans to do a competition next year?
GV, no plans for a competition, work has been crushing me. I’m just trying to keep in shape at the moment and at least tread water. That said, I actually got back on a diving board for the first time in probably 15-20 years with the boy this weekend and really had a ball, although I’m sore today. I may look into finding a masters diving program if I can eek out some time.
3’s day, bench, TM 250.
Bench: 95 x 20, 135 x5, 155 x3, 175 x3, 195 x3, 205 x3, 225 x9, 165 x 10, 10, 8, 8, 8.
Cable rows: 160 x10, 180 x10, 200 x10, 220 x10, 240 x6, 160 x25.
Incline Bench: 135 x5, 155 x5, 175 x5, 195 x2, 175 x4, 155 x5.
always impressed with the volume
nice work
Kevin, thanks for stopping it!
3’s day, squats, TM 345
Squats: 45 x10, 135 x5, 185 x3, 225 x3, 255 x3, 275 x3, 315 x8
Front Squats: 135 x5, 155 x3, 175 x3, 195 x3, 215 x2, 235 x3, 255 x1, 275 x1, 295 x1, 305 x miss.
Did you dive competitively when you were younger?
[quote]kpsnap wrote:
Did you dive competitively when you were younger?[/quote]
Yes. High school and part of college. Then I signed on with a professional high diving outfit and lost my NCAA amateur status. Its been a long, long time since, however.
[quote]jjackkrash wrote:
[quote]kpsnap wrote:
Did you dive competitively when you were younger?[/quote]
Yes. High school and part of college. Then I signed on with a professional high diving outfit and lost my NCAA amateur status. Its been a long, long time since, however. [/quote]
Wow! Another cool fact about you.
Sounds awesome if you can get into a masters diving program. Nice squatting.
Masters diving is probably a pipe dream right now with work. I’ve been crushed lately.
3’s day, Press, TM 155.
Press: 45 x20, 95 x5, 115 x5, 125 x3, 140 x11, 110 x 10, 10, 10, 10, 8.
Pullups: 8, 6, 5, 5, 5, 5.
Dips: +25 x 10, 10, 10, 10, 10, 10.
3’s day, deads, TM 415.
Deads: 45 x10, 135 x10, 185 x3, 235 x3, 285 x3, 335 x3, 375 x10, 285 x5, 5, 5, 5, 5, 5.
Zerchers from low pins: 135 x5, 225 x1, 315 x1, 335 x1.