Strong deads. I need to get back to zerchers again at some point.
strength in numbers-
good work on your reps
I heart zerchers
Thanks for stopping by folks!
5’s day, Squats, TM335.
Squats: 45 x10, 135 x5, 185 x5, 225 x5, 255 x5, 285 x10.
Front Squats: 135 x5, 185 x5, 235 x1, 255x1, 275 x1, 295 x1.
Ham Curls: 100 x8, 8, 8.
Heavier front squats than back squats, nice.
Thanks GV!
5’s night, Press, TM 150.
Press: 45 x20, 95 x5, 105 x5, 115 x5, 125 x5, 130 x 10, 100 x10, 10, 10, 10, 10, 10.
Pullups: 7, 6, 5, 5, 5, 5, 5, 5, 4.
Dips: +25 x 8, 8, 8, 8, BW x 10, 10.
5’s night, deads, TM 405.
Deads: 45 x10, 135 x5, 225 x5, 275 x5, 315 x5, 345 x10.
Zerchers (from low pins): 135 x5, 225 x5, 315 x1, 335 miss.
Notes: I hate every bar in my place for dead lifting. Even with this little work my hands were fried.
Jack looking as stout as ever. hope ski season was killer!
I have the same problem at my gym. The bars are terrible. We also cannot use chalk, which is another issue.
Very solid
Gym I’m at has one less then shit bar and octagon plates. I can empathisize
I just cannot understand the no chalk rule. So stupid. It’s not as though it can’t be easily wiped/mopped up.
10 reps on a 5s day sounds pretty stout, Jack!
Thanks for all the e-support!
3’s Day, Bench, TM 245
Bench: 45 x20, 135 x5, 155 x3, 175 x3, 195 x3, 220 x9, 150 x 10, 10, 10, 10, 10.
Cable Rows: 160 x10, 180 x10, 200 x10, 220 x10, 240 x5.
Incline DB Bench: 85s x 10, 6, 65s x 10.
Notes: I am slammed with work right now, but I snuck this in. Bench feels like it is coming back slowly but surely.
3’s day, squats, TM 335.
Squats: 45 x10, 135 x5, 185 x3, 225 x3, 275 x3, 300 x10.
Front Squats: 135 x5, 185 x5, 235 x1, 285 x1.
3’s Day, Press, TM 150
Press: 45 x20, 95 x3, 105 x3, 115 x3, 125 x3, 135 x10, 105 x10, 9, 9, 9, 9.
Pullups (various grips): 8, 7, 7, 5, 5, 5, 5, 5.
Dips: +50 x 5, 5, 5, 5, 5.
Solid work all around , Jack
Solid work all around , Jack
Solid work all around , Jack
Solid work all around , Jack
3’s day, deads, TM 405.
Deads: 45 x10, 135 x10, 225 x5, 275 x3, 325 x3, 365 x 8, 275 x 5, 5, 5, 5, 5.
Notes: Work has sucked lately and forced me into an unplanned deload. I did this and got out. Now back to work.
I think we all have felt this way at some time or another.
1’s day, bench, TM 245.
Bench: 45 x20, 135 x5, 155 x5, 175 x5, 195 x5, 215 x3, 235 x6, 155 x10, 10, 10, 10, 10.
Cables Rows: 160 x10, 180 x10, 200 x10, 220 x10, 240 x7.
Incline DB Bench: 90s x 7, 80s x7, 70s x 7.