3’s Day, Squats, TM 380.
Squats: 45 x10, 135 x5, 225 x3, 275 x3, 340 x5.
Front Squats EMOM: 175 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3. (42 total reps).
Stairs: 20 flights.
Notes: My back is still tweaky. Morning BW 203. The diet has been tight since Monday.
42 reps with one minute rest is a full day my friend.
Thanks for checking on me, Crippler!
Press, 3’s day, TM 160.
Press: 45 x20, 95 x5, 115 x3, 135 x3, 145 x 8.
Press (EMOM): 115 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3 (42 total reps).
Pullups: 12, 8, 7, 6, 5, 5, 5, 5 (53 total reps).
Dips: 25, 20, 15 (60 total reps).
Stairs: 20 flights.
Notes: Morning BW 202. I turn 45 tomorrow. I’ll probably eat some pancakes to celebrate.
Happy birthday, you youngster! A pancake breakfast sounds very deserved.
Happy Birthday Youngin’ !
Happy Birthday JK. Had pancakes today in your honor.
Happy belated birthday!
Happy Birthday young man.
I ate pancakes for you Yesterday.
How are liking the EMOM’s?
I really think theses are the best style of assistance exercises to do for getting stronger.
Thanks for the well wishes, folks!
Rick: I like EMOM’s. A lot. I’m still playing with percentages for upper and lower because I think they need different percentages. Also, I really feel like I need to be careful on lower days with a tweaky back because the later sets tend to get sloppy. But I’m keeping them in the rotation for sure,
Notes: 70 degrees today and great weather. I free skied for conditioning and then chopped and stacked wood for about two hours. We had a few trees downed recently. Man, oh, man, I am wiped out. It’s been a while since I chopped and stacked wood, I need to do that more often.
Sorry I missed it but happy birthday and that must have been good work chopping and stacking the wood.
Thanks GV!
Deads, TM 440.
Deads: 45 x10, 135 x5, 225 x5, 275 x3, 325 x3, 395 x7.
Deads (EMOM): 295 x3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3 (36 total reps).
Stairs: 20 flights.
Notes: I was a bit wiped from Yesterday, so, all told, this was a pretty good day. I was pretty much done when the last triple rolled around.
45? …lets see, when I was 45…wait I cant remember back that far…Happy Birthday…now go buy some beer and lets celebrate!!
Thanks OG!
1’s Day, Bench, TM 265.
Bench: 45 x20, 135 x5, 185 x5, 225 x3, 250 x5.
Bench EMOMs: 225 x 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 (30 total reps).
Cable Rows: 160 x20, 180 x15, 200 x10, 220 x8.
DB Incline Bench: 85s x 10, 10, 8.
Aust. Pullups: 15, 10, 10.
I really enjoy reading the layout of your training sessions. Looks like a neat way to train and I’ll keep it in mind if/when I look to get out of competetive PL’ing. Appears to be best of both worlds…
Me likey!!! 
Great lifting Jack. Happy (late) birthday. I’ll be 45 in August.
Thanks for stopping in folks!
I was going to squat today, but skied and chopped wood instead. I’ll probably squat tomorrow.
1’s Day, Squats, TM 370.
Squats: 45 x10, 135 x5, 225 x5, 275 x5, 315 x3, 350 x5.
Front Squats (EMOM): 225 x 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 (30 total reps)
Stairs: 20 flights.
Notes: I missed a few days. The boy is on spring break and we took a few days to go to Great Wolf Lodge. I thought it was expensive and overrated but the boy had a great time. So its all good.
Happy belated
I am doggone these EMOM sets Ives played with them too
Nice work
Great Wolf Lodge is a zoo. You’re right. It is overrated, and too expensive. The kids love it though.